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soak in a warm bath with epsom salt. simple and can provide a lot of relief.
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i add a tablespoon of justin's chocolate almond butter to my steel cut oats every morning. a serving is two tablespoons but one is usually enough - which is only 3.5 grams of sugar. i take my time scooping just a tiny taste of the almond butter in with each bite. mmmmmmmm.
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this is my dreaaaam! congratulations!
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ME TOO! I'm 31 and my second child is now 5 months old. I'm hoping to lose about 25lbs. I just realized that the activities of your friends on MFP show up on my phone and that definitely keeps me motivated. Please add me!
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Congratulations! You and I have almost exactly the same goals - my littlest one is 5 months and I'm just starting out here with about 20-25 pounds to lose. Thanks for showing me the end result and giving me something to work for!
