etnavy

Any grocery store should have either the Lipton or Crystal Lite packets, which themselves contain the applicable calorie/carb/sugar counts. Also, the Mio liquid flavor ones are very good, and do not take much to help change your water into a flavorful drink. Best of luck!!

My drinks as posted on this site: Grey Goose - Vodka, 2 oz 138 0 0 0 Ocean Spray - Cranberry 100% Juice Blend, 8 oz (1 cup)/250 mL 150 38 0 0 or Sailor Jerry's Rum - 69 Calories (Cpt Morgan is 60) Coke Zero - ZERO! With that in mind, however, understand that it isn't the calories that are beating your diet:…