SRobison1974

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  • Jen is right, all you can do is just stick with your workout and a good diet. If I may, I would suggest changing your workout every 6 months or so. I know they say about every two months, but with every 6 then it keeps you from having to find new routines so often.This will keep your musles form getting stagnet and use to…
    in NEED HELP!!!!!! Comment by SRobison1974 February 2013
  • Change you workout, your body is use to your work out and so it's time to change it up. Also look at your diet and see where you can change it up or eat more smaller meals in order to get the metabolism up. Just a few suggestions and good luck to both of you.:glasses:
    in Plateau.. please help Comment by SRobison1974 August 2012
  • If you still have the old PC you can just copy your Favorites folder onto a thumb drive and then onto the new PC.
    in Website with exercise workouts on? Comment by SRobison1974 July 2012
  • Good luck on your goal.
    in Ok im new and need support!!! Comment by SRobison1974 June 2012
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