bjcp60

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  • Hi there! I used a HRM (polar) for the past two years. I was very meticulous with my diet (using a kitchen scale for everythin hah) but I never lost the weight I was supposed to. So I did some research, and I read somewhere that the HRM can overestimate your calorie burn by 25%, so what I did was if my HRM showed that I…
    in HRM v. MFP Comment by bjcp60 February 2014
  • Just as a guide line: I'm 5,7" 159, 22 years old Weeks one and two: Workout one: 370 cal Workout two: 350 I use 3.3 pound hand weights Cardio days I just do turbo fire :)
    in How to add Jillian Michaels Body Revolution workouts? Comment by bjcp60 September 2013
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