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Muscle mass %?
Hey guys! I just invested in one of those extremely-expensive scales with bioimpedance that tell you your body fat%, muscle mass% etcetera. ( I know its not super accurate, but since I'm doing both cardio and weight training It's gonna be interesting to see the progress) Well the thing is I'm looking for a fitness muscle…
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@Body Revolutioners
Hey guys! Tomorrow is my first cardio day (Cardio1Week1) BUT it's soo nice outside I'd rather go for a run (or do something fun like turbo fire) So my question is, will it make a difference if I go running instead? Or does she have some super awesome magic moves and I should stick to the plan? Thank yoU!
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Polar HRM WAY off?
Hey! I'm going through the worst semester of med school ever, and I've gained about 12 pounds :( So I wore my Polar FT4 to see what my BMR is nowadays, and I was sitting down studying for four hours, and it said I bourned 1300 calories!! what on earth is going on? My watch and chest strap are about two years old. Changed…
