Muscle mass %?

bjcp60
bjcp60 Posts: 5 Member
edited February 5 in Fitness and Exercise
Hey guys!
I just invested in one of those extremely-expensive scales with bioimpedance that tell you your body fat%, muscle mass% etcetera. ( I know its not super accurate, but since I'm doing both cardio and weight training It's gonna be interesting to see the progress)

Well the thing is I'm looking for a fitness muscle mass% chart (not those made for sedentary people that tell you oh this is ok, this is bad, blabla). I want one that measures your level of fitness. If anybody has one PLEASE help me! I've been looking for one for a week haha.

Thank you!!

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    here's the chart....

    rDa6dwd.jpg



    but the problem you have is that your scale is unreliable. like, crazy unreliable. my sincere advice would be to return it and get a cheaper scale that reliably told you what you weigh. don't blow money on those BF/impedance type devices.
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
    I have one of those scales. I get a different number every time. I wouldn't trust it.
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