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Maybe you should consider just not eating those things? Like, it's not that hard. Make a plan, follow the plan. Just like your financial budget. You're a grown woman, its not that hard.
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Hi Shells, At 285, you're not really endangered with a 1200 calorie intake. This is of course assuming your body is about 40% fat or more? (if you have a big gut and fatty thighs, it probably will be) The studies showing the existence of a 'starvation mode' were done on people with an average (at the time, much thinner…
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Cool, with your 800 calories a day, are you allowing yourself a fatty meal every week or so? Everything sounds alright so far. Please just make sure you're eating reasonably nutritious foods and getting a reasonable ammount of protein. (most people seem to quit meat on very low calories) Keep tracking everything for…
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1 - measure yourself, the weight might be remaining consistent but you might have a better body composition. 2 - Remember that a short walk every couple of days is not much activity at all, so be sure to avoid rewarding yourself for the effort. 3 - are you weighing the food and ingredients of just guessing based off…
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The body retains water, builds up poop, keeps things in the stomach and does all kinds of annoying things. A few days is not an issue, if 3 weeks doesnt see any change, I would recommend lifting weights.
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She... Doesn't like you becoming stronger and healthier? Definitely just put the foot down on this one... If she chooses not to go that is her problem, but she should not expect you to just quit for no apparent reason.
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Oh Jeez, we're going to get a million people in here telling us that your metabolism has slowed down and you need to eat more... (A thing that can happen only in people with a 6 pack trying to get their veins to show up) While there may be some evidence for a minor slowing of metabolism, it never speeds back up more than…
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So, you're hitting the Macronutrient numbers you want and the calories still dont add up? What are your daily goals?
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Are you kidding? This is a doctor. The doctors advice will automatically outweigh anything that anyone who has NEVER MET YOU has to say on the topic. 1100 calories is perfectly reasonable for a woman looking to lose weight. You've got to remember that you are an older lady, Who probably doesnt burn 1000calories a day at…
