ajfc1971 Member

I did this when I first started and loss weight every week. Then I slowly started to introduce rice, pasta potatoes bread etc and I did continue to lose weight. However for the last 2mths I have roughly stayed the same. I am looking to going back on this and seeing how I get on with it again. I use to live on the zero…

Snap its a pain. I am trying to change my exercise to include some circuits etc hopefully I will get back fully in the zone and see the scale moving again. Good luck.

I have sent you a request.. I'm British...

I know I am having a bad day in work and the fruit just isn't hitting the spot if you know what I mean,, going to get out of the office for some fresh air before I attack the vending machine.

You look amazing and so happy well done

Im in will do some at the photocopier lol

Me too was just going to ask this..... thanks for asking

I try and use my exercise calories for my alcohol. I only have a drink on weekends if there is something happening which tends to be most weekends. Everytime I drink the next day I think I shouldn't have done that but I do enjoy the taste so i have started to add low cal mixers or drink glasses of water in between wine so…

I LOVE MFP and this thread.... I am for the 1st time realising that this is a life time goal..oh I new the mantra and use to say it to everyone 'its not a quick fix it has to be for life' but I couldn't get that to stick really until I found MFP. It helps me with everything to do with a healthy lifestyle. Even now when I…

I know it is so annoying when you feel like you can't do anymore and nothing is happening. In the same postion. Hopefully I will get on the scale and I will see a 3lb loss very soon. Keep your chin up and stick with it.

Well, went to Circuit training and it was very good. Only one exercise station had weight bars but other stations were making you use your own weight as resistance. But altogether very good and I will be going again. Really unusual to have a mixed class of men and woman as I usally go to Zumba etc which tends to be all…

You look amazing.... the only thing is your shorts in the first pic are great..... lol

No way I could be pregnant I had a full hystectomy 2 yrs ago now. But I can understand why you said it.

thanks everyone for the advice..... usually I go the gym in the morning before work. was doing this religiously before Christmas... I have lapsed a bit since then. I will up my veggies and fruit and start with a multi vit. I will go to Ikea and see if they have the light as I am definately a different person when the…

You have done amazing

I understand how you feel, but if you stick to what you are doing then you will see movement again. I have been the same now for 2.5 mths. It does get very disheartening when you are doing your best and nothing is moving. I just think of where I would be if I hadn't started this journey and how easy it would be to get back…

Hi you are more than welcome to add me. I have lost 46lbs up to now and have the same to lose again. Been hard since the New Year but I am sticking to it and hopefully I will see the lbs going back off again.

fantastic

OMG you look amazing.... I am half way through my journey, 46lb's gone. I hope that I too will be able to put on here that I have lost 90lbs.

Hi I have lost and gained weight all my adult life really. Since I have been on MFP (6mths now) I have lost 42lbs. It has taken a bit to get back in to it properly over the holidays and for some reason I was better over the holiday until the first week in Jan when I started to eat more. This week it has now stopped. Back…

You should be very proud of yourselve you have done amazing ... well done, you are an inspiration x

OMG you have done amazing in such a short space of time I thought you must have definately had your stomach reduced to the size of an egg cup, but as a read on it was just hard work and determination. The fact you are British as well is even more impressive because it seems the USA have low fat or fat free versions of…

You look a very happy family, Well done you look amazing x

well done that is amazing. I know what you mean about MFP being addicted. But worth it lol

if only it took a week lol Well Said

I have done WW a million times and also in my past have been a slimming world consultant. The thing is will all diets it is calories in v calories out no matter what fancy way they do the diet. MFP is great, its free which is a big bonus but the support you get is amazing. You can also use the app on your phone and just…

Happy Birthday :drinker: You look amazing Well Done:happy:

You look amazing and so happy well done :happy: :happy: :happy:

Bloomin Well Said....... Some people are just RUDE .....

40lbs is 40lbs so well done for even sticking to those shakes for 1 day never mind 8 weeks. I tried them a few years ago and stick with it for a little over a week. I lost 13lbs but by the end of the week a was physically borking as I was trying to drink them. You don't seem stupid so you understand what you have to done…