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sirtfoods has anyone heard of them
So called sirtfoods such as olive oil olives, Kale. Does anyone know more
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2nd time round
Well I have let myself go. Thought that I could lose 4 St and then go back and eat like I did before with no conquences how wrong I was. 2st back on and feels like 10. Need to get my crap together and keep it up just a bit scared I can't do it again and focus . Need meal ideas to keep me on straight and narrow.
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2nd time round
Well I have let myself go. Thought that I could lose 4 St and then go back and eat like I did before with no conquences how wrong I was. 2st back on and feels like 10. Need to get my crap together and keep it up just a bit scared I can't do it again and focus . Need meal ideas to keep me on straight and narrow.
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The Venus Factor HELP NEEDED
HELP Hi has anyone tried the Venus Factor by John Barban. I have just watched a presentation and it seems great - about how woman don't use Lepin hormone in their bodies the same as men. Just wondered if anyone has tried it before I buy it. It is £47 dollars on promotion thats £37 with postage, Don't want to buy it if it…
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Plateau from Hell !!!! Ready to pull my hair out.
HELP HELP HELP I have been around the same weight since March 2013.... I am eating 1200 cals a day and going to cardio classess most days. I have lost 46lbs but still have 42 lbs to go. I am only 5ft 3 and this would bring me to 10stone. Which is the highest for my height. I have been this weight before in a younger…
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First Kettlebell Class calories help
Hi I am doing my first kettle bell class tonight and don't know what to log it as. Also what it is really. Any help would be appricated. thanks
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Abs Challenge
Hi All Does anyone know the workout for the 30 days ab's challenge??? I can find the Squat Challenge but not the abs one. My tummy is my biggest part of my body so really could do with this workout. thanks AJ
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Summer is on the way
OMG its nearly summer.... will have to get my butt into gear before it's time to start showing off bodies and getting them out of the winter coats lol Everyone on here is great support, thanks......
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Dr has given me Orlistat....what to do???? HELP
Hi all, I have lost 50lbs by eating correctly 1200 cals + exercise cals and being on here has been great. However I have only lost 1lb in the last 3 mths. I have upped my exercise. I have lost at total of 17.5% of my original body weight, due to the stopping of weight loss then the Dr and the dietitian advised that I give…
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What is Lean Gains?
Hi all I know this will sound like I have been living on Mars but what is Lean Gains all about????
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NSV New smaller work trousers
NSV.....I have just bought myself a new pair of work trousers. My tight (well was very tight) that I thought were my thinner trousers size 20!!!!! are now well too big and I have just bought the same style in a size 16. These are well better as they now feel tight when I have eaten where the size 20 stayed baggy.
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HRM - Calorie Counters
Hi Can anyone recommend a inexpensive HRM watch type. I would like something that will monitor my calories burned continuously for the day. I have checked out some but they say they count the calories burnt when exercising. I would like to no how many I am burning throughout the day whether I am exercising or not. Don't…
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How much carbs on a low carb diet
Hi I know this may sound basic but how many carbs should I be eating on a low carb diet. I want to cut out bread, potatoes, pasta and rice for a while and see if this gives my weight loss a boost. I have been maintaining now for a few months. I will still be eating veg and fruit so just need an idea. thanks in advance.…
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NSV at the Dr's
I went to the Dr's today and they used the 'Normal' sleeve for my blood pressure they didn't have to change it or it didn't pop off. Small change but it all helps with the old motivation.
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New Month New Start
Hi all This is it the start of 2013 for me.... for some reason I was great over the festive period then when all the dec's came down I started to snack on the leftover choc's etc. Which is maddening because I didn't eat them when they first got opened. However the fact that January has gone past in a flash has scared me…
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Fruit so high in cals
Hi I am trying to eat clean - had the last my breakfast bars today and will be back on oats tomorrow, I am trying to snack only on fruit but my goodness it's high in calories.. It would be lower for me to have a low fat packet of crisps. I know I know but they wouldn't be as good for me. I need to switch off thinking it's…
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Circuit Training has anyone tried it
Hi I am thinking of going to circuit training tonight, but have never done it. I go to Zumba a few times a week and also go to the gym on the weights and treadmill but think I don't push myself enough... I am tried and red in the face when I stop but I think that it's easy to convince yourself you have done more than you…
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So tired and can't stop eating please help....
Hi I have been so tried since the New Year and since then always seem hungry. All over the Christmas hoildays I was fine. Ate a little bit more but nothing really only put on 2lbs ( think that was the alcohol). Since the New Year I seem to be looking for snacky foods all the time. Also I am so tried I am in work now typing…
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NSV ---- C2K OMG
DEERRRRR MISSED OUT THE 5 IN THE TITLE LOL ANYHOWS I started the C25K a few months ago and have been on and off this. Even when I was mega fit, an aerobics instructor or in the armed forces I have never enjoyed running. I haven't kept to the program religously I have tweeked it to my own way. Keeping the running at 2min…
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Out of the 200's
Hi all, I started this journey at 238lbs, I am now 199LBs, I know it is just a tippee toe into the 100's but I am there. I am so looking forward now to getting down to 150 then see where I go from there. At only 5ft 3" I have been far to big for far to long, but as from June this year something clicked that made me change…
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Oopsies Bread/ Cake anyone every made?
never heard of Oopsies bread/cake until yesterday - very low carb and only 85cals meant to be inplace of burger bun etc. Just wanted to know how easy they are to make? How nice they are to eat? Thanks in advance xx
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Hi this is my reason why
Hi all, I have been to a Weight Loss Clinic today at the hospital, I was forwarded by my GP 2 mths ago. I went to my GP looking for a magic tablet or something similiar. He then asked me if I had every throught of gastric bypass surgery. I nearly fell of the chair. I knew I was overweight but never thought I was that big.…
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Kick up the bum what was yours......
Hi all, I have been to a Weight Loss Clinic today at the hospital, I was forwarded by my GP 2 mths ago. I went to my GP looking for a magic tablet or something similiar. He then asked me if I had every throught of gastric bypass surgery. I nearly fell of the chair. I knew I was overweight but never thought I was that big.…
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Confused with BMR and TEE whatever's HELP
Hi I am looking at the website you recommend to work out my TEE and am totally lost. MFP gave me 1200 cals each day. I am currently exercising a little each day and on average burn off around 400 cals at day. I have never ate these back. I have lost 18lb in 3 wks up to now and get weighed again on Thursday. I still have…
