ajfc1971 Member

They are in nutrition on your phone top right hand corner click on bars and a drop down appear nutrition on that. Only let's you chandeliers percentage though

Hi I'm Amanda - When I started reading this and thought I had posted it. It is hard as you well know but on here we will get through it and will be the weight we know we deserve. 3 years ago I started on her and lost 4stone I have now put back on 21lb nightmare but today I woke up and thought this is it I need to sort…

Glad it's not just me. I have lost my mojo and need to find it fast before I seriously do damage to my weight loss. I have managed to maintain at the moment as I am good during the week and then go mad at the weekend so even's out. But since Christmas my weekends seem to be lasting longer than the week days. Will give…

That's a few of us had a break - but lets get back to it. Well done you for not gaining any weight. :))

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sounds good to me count me in

Bump this sounds great mmmm

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All my friends get out the cheese and biscuits when we've had a drink. I started to get low cal crackers and low fat cheese so I could still feel like I was joining in. My halo is'nt that shinny though as I still drink far to many calories.. I say I am not going to but the next thing is there's another glass of cider in…

Thanks for your honesty. I have lost 45lbs was 50lbs but have put 5 back on. I too got complancent when everyone started to tell me how good I was looking. I have taken my eye of the ball but like you need to get a kick up the backside and get it sorted out before I fall fast back in my old ways. I have stopped going the…

cant see your pics.... however you have done amazing keep it up

Hi, It's a sort of yes and no answer. I don't deprive myself of anything but I don't go overboard either. I tend to log in once a day around lunch time and log my cals at once. That way I am still checking in so it keeps me in check but I am not obessed with it either. I usely go away camping on my hols so tend to cook for…

Count me in.

hi you look amazing need to try this again.

Hi I have been given Orlistat from my Drs but I only took them for a few days. Didn't have the usual side affects but they have caused constipation now for about 2 wks. The reason I went to get them is because I have plateued for a few mths now. I have lost 46lbs up to now and am just going to stick with it. Good luck with…

Count me in... I have been quite lazy for the past few weeks... Just wanted to hibernate with the cold and feeling sorry for myself. This will give me a kick up the butt. Cheers me dears x Week #2-- April 8th -- Goal 180 minutes: Mon: Tue: Wed: circuits 45 mins Thur: Fri: Sat: Sun: Total / min left: 0 / 180

Stayed the same been eating out twice this week. Will report a lost next week for sure Well done everyone who's lost....

Definately... office job nightmare, I try and walk around and get out as much as possible.. but it's not only that its the birthday cakes everytime it's somebodies birthday, the office buffet lunches for meetings.... all very nice but all have added over the years. Since joining MFP I have moved the munchies away from my…

Same here girls.... I have dropped my exercise for 3 wks and roughly stuck to 1500 the weight has stayed the same but as from today I have started with the exercise again and back to 1200 plus my exercise cals back and see what happens with that.... Just sticking with it and waiting to see what happens. Good luck you guys

Hi I am in. Looking forward to the summer with a new body....lol SW 04.04.13 186 wk 1 11.04.13 wk 2 18.04.13 wk 3 25.04.13 wk 4 2.05.13

you look amazing!!!!! the most i have done it for it 10 days slipped and hurt my back and since then never done it. That's my excuse and I'm sticking to it lol However since seeing your pics I am going back on you tube and giving it another go

Wow you have done amazing. This site is my god send. Enjoy and add me as a friend if you would like. People here are very supportive.

Amazing well done

Wowee you are amazing and look beautiful

Thanks guys my diary is now open

I use on my diary Alan's skimmed milk its 35 cals for 100mls

You have done amazing and look so different. Well done. I hope one day to have my 100lb lost pics up. My weight seems to be stuck and not wanting to leave my body....

You look amazingly happy well you xx

you look totes amazing..... well done you must be so proud

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