30 day shred results ;) pics
l0vexu3
Posts: 27 Member
Please don't mind my horrible cropping skills lol.. This has been a tough exciting 30 days but I am very proud of myself and love the results.. I just bought ripped in 30, so i cant wait for that next
Feel free to add me or ask questions!!!
SW:143
CW:137
H: 5'4
Day 1:
Me and my daughter today, and today after working out!!
Feel free to add me or ask questions!!!
SW:143
CW:137
H: 5'4
Day 1:
Me and my daughter today, and today after working out!!
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Replies
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Amazing, super awesome job!0
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wow, you look great!0
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Fantastic!!0
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Amazing results! Congrats! Can't wait to see the next pics.0
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YEAH GIRL!0
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awesome results!0
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Wow, those are some amazing results for 30 days! Great job, your abs look so toned now. I have that video but just use it on occasion, never tried it for what it was intended.0
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Honestly unbelievably impressive...0
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Wow, those are some amazing results for 30 days! Great job, your abs look so toned now. I have that video but just use it on occasion, never tried it for what it was intended.
Do it!! I know I love how my abs turned out.. Looking at the pics im like woww, a lot can change in 30 days
Thanks all though!0 -
Wow great job!!0
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Freakin' amazing! Very impressed. Great work!0
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ummm that's awesome! maybe I should give this a try too.. x)0
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Is that just from 30 day shred. Or did u do other exercise. U look amazing!
Did u do 10 days straight or have rest days in between
I couldn't do level 2 just couldn't get the hang on it.
Well done xxx0 -
Is that just from 30 day shred. Or did u do other exercise. U look amazing!
Did u do 10 days straight or have rest days in between
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I couldn't do level 2 just couldn't get the hang on it.
Well done xxx
I ran maybe once or twice throughout and did some walking. Throughout the whole thing i maintained a very healthy diet. good luck0 -
Great job! You look amazing! I'm 1/2 way through 30DS and love it!0
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fantastic!! look at your tiny waist! I just started level 2, this is my second time doing it, hope to get good results again0
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Wow! I think I need to dust of my DVD!0
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this video is GREAT! It really does all that in 30days! If you can stick with it ( i failed at this) and do it for 30 days and eat right........you will LOVE yourself for it! I am telling you after a week i noticed great changes!0
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you look amazing!!!!! the most i have done it for it 10 days slipped and hurt my back and since then never done it. That's my excuse and I'm sticking to it lol
However since seeing your pics I am going back on you tube and giving it another go0 -
That is amazing! Such good results, well done0
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WHEW!!!0
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Wow, you look amazing!
I'm on D3L2. Hope I have your results! (Too bad I love food as much as I do0 -
CONGRATS! CONGRATS! CONGRATS! You look great! Really good job! You deserve it with so much effort that is obvious you put in! You just motivated me to finish my 30ds0
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wow thanks for posting who cares about cropping skills... you did awesome thanks for sharing0
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You look awesome!!!!!!! Congrats!!!!!0
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Wow! Awesome results! I have been doing" ripped in 30" (love it) and now I am on level one day four of the shred.(also love it) this is very encouraging/exciting. Thank you :flowerforyou: Good luck!
Edit to say: I am happy to see you baby tummy disappear (your abs look amazing) I have three kids and a little tummy. Not too bad but I'd love to see it gone! Thanks again! :flowerforyou:0 -
Nice job!0
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WHAT? How's this even possible? I've been working out for MONTHS and never had this type of result. You look amazing! I'm 38 and you look a lot younger, but dang...I gotta get motivated!0
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Wow, that is amazing! When did you first notice a difference, I have done day 1 workout 14 times now but over 26 days so started again, the last 4 have been consecutive days, aiming for 8 consecutive workouts before I move onto level 2 but I haven't noticed any difference in my shape yet.. I'm wondering if it comes form level 2 or 3...0
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What was your calorie intake? Did you eat back exercise calories or not?0
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