30 day shred results ;) pics
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What was your calorie intake? Did you eat back exercise calories or not?
I would also love to know this!
You look truly amazing! Seriously, well done.
What a motivator this is
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That's amazing...you look really great!
You're an inch taller than me and your SW is 5 lbs lighter than my starting weight was when I started 30 day shred. So it's nice to see someone close to where I am and see the progress there. This is getting me pumped for the next 2 weeks of shredding and I'm buying Ripped in 30 today so I'll have that right after. Thanks for posting pics! Great job!! 0 -
In only 30 days? That's amazing!!0
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You look stunning!! way to go 0
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Wow! You look great and so much happier!0
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wow you look fantastic!! wtg!0
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Great job! You look and I bet feel FANTASTIC!0
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amazing results0
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What was your calorie intake? Did you eat back exercise calories or not?
I would also love to know this!
You look truly amazing! Seriously, well done.
What a motivator this is)
1380
and only water!!0 -
Wow, that is amazing! When did you first notice a difference, I have done day 1 workout 14 times now but over 26 days so started again, the last 4 have been consecutive days, aiming for 8 consecutive workouts before I move onto level 2 but I haven't noticed any difference in my shape yet.. I'm wondering if it comes form level 2 or 3...
Honestly I started noticing a difference at the second level. I was just tired and over worked the first level!0 -
Wonderful! You have motivated me to open up my 30DS DVD one again! I love Jillian!!!0
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THANKS A LOT EVERYONE... IT WAS HARD BUT I AM SO MUCH HAPPIER!!!!0
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What was your calorie intake? Did you eat back exercise calories or not?
I would also love to know this!
You look truly amazing! Seriously, well done.
What a motivator this is)
1380
and only water!!
and yes, i did eat back the calories, but not all the time.0 -
This makes me want to dig out my video! Amazing results! WTG!0
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I just fisnished L1D10 today and start Level 2 tomorrow. I hope I have great results like this! I can't wait!!0
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awesome job!0
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thanks for the motivation! I've started this workout twice and only gotten to week two...
you also ran, how long were your runs?0 -
You look amazing! Great job! I've done it off and on and am now inspired to do it as soon as I post this. Question, what do you enter it in under exercise? Aerobic general? Thanks for sharing!0
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You look amazing! Great job! I've done it off and on and am now inspired to do it as soon as I post this. Question, what do you enter it in under exercise? Aerobic general? Thanks for sharing!0
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You look great. I think I need to run to walmart now and get the DVD
What kinds of food did you eat? Could you just give me an example of what your daily meal plan looked like?0 -
OMG that is amazing! i did that dvd 3 times and NEVER got anywhere near results like that! just simply amazing!0
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During the 30 day shred i would eat a healthy bowl of cereal for breakfast along with a fruit, a salad for lunch, then usually an apple or something healthy for a snack and red meat with steamed veggies and rice for dinner.You look great. I think I need to run to walmart now and get the DVD
What kinds of food did you eat? Could you just give me an example of what your daily meal plan looked like?
Strictly water throughout the day 0 -
During the 30 day shred i would eat a healthy bowl of cereal for breakfast along with a fruit, a salad for lunch, then usually an apple or something healthy for a snack and red meat with steamed veggies and rice for dinner.You look great. I think I need to run to walmart now and get the DVD
What kinds of food did you eat? Could you just give me an example of what your daily meal plan looked like?
Strictly water throughout the day0 -
You look awesome.
I am on level 2 day 5 and I lost 5lbs this week, eating like a pig! Its awesome...and you haved inspired me to power through to level 3.
I am doing it 6 days a week.0 -
good luckkkkk!!!!!!!!!0
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seriously amazing results !!! I do the shred but stop and start it all the time so only ever do level 1 ! Did 30 days of level 1 and 2 before and had good results so needed to get back on it - your pics have just motivated me to start again ! 0
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Great job! Your core looks so much stronger!! You'll love Ripped In 30 it's very similar to 30 DS with a few new moves.0
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Amazing results!0
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You look amazing! Great job! I've done it off and on and am now inspired to do it as soon as I post this. Question, what do you enter it in under exercise? Aerobic general? Thanks for sharing!
I put it under circuit training general :-)0 -
Holy Smokes! You look amazing! I'm doing the 30 Day Shred right now (Level 1 Day 6). I hope to see half the results you've seen.
Well done!0
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