April 2013 MOVE IT 180-360+ minutes a Week Challenge
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Please ladies add me. I'm in such need of motivation, it's crazy. I'm dedicated though, I just need some success stories, how everybody's coping with their plan. Basically, I just wanna know that I'm not the only one with fears. I want to complain, cry, sulk and yet keep going. Yesterday I started my menses and I just didn't feel like being at the gym. I told myself I'll go for just 30min, just to be active, I ended up doing my usual 2hours lol! Though this time I didn't go to the spinning class as it was already late. I did an hour of Ti-bo, 30min walk at and incline of 10 and 8(15min of each) did super circuit for my upper body for 15min. This is my second week at the gym. I'm hoping not to quit, I really want to join a challenge, a goal to work towards. Of cause I want to lose 22lbs, I just need the motivation to keep pushing till I see some results and I feel like a challenge will do that for me. Oh, hello ladies 0
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January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs –
Fri –
Sat –
Sun –
Total / min left: 191/159
0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
Thur: REST DAY
Fri:
Sat:
Sun:
Total min/steps: 303/36,548 Total mins/steps to go:297/33,452 Total miles: 17.100 -
Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 85
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 2 -- April 8th -- Goal 225 minutes:
Mon: 4/8 = 50 Minutes
Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
Wed: 4/10 = 53 Minutes
Thur: 4/11 = 45 Minutes
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 178/470 -
Week 2 - 8th April = Goal of 180mins
Mon = 20 mins treadmill
Tue = 25 mins treadmill
Wed = None
Thu = 60 mins walking
Fri =
Sat =
Sun =
Total mins left = 75/1800 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri:
Sat:
Sun:
Total min: 3490 -
OK, just starting! My goal is 540, I did 360 last week, so let's see if I can do this.
Mon. April 8th 120 min. (60 min bike and 60 min circuit training)
Tues. April 9th 60 min bike
Wed. April 10th 120 min. (60 min bike and 60 min circuit training)
Thurs. April 11th Rest
Fri. April 12th
Sat. April 13th
Sun. April 14th
lockmand, Donna1550 -
Okay, so I have to admit that I'm lazy about keeping track of my minutes of exercise, but I can promise you that I've been on track. I'm one of the most routine oriented people you'll ever come in contact with. On average I like to burn about 400 exercise calories on a daily basis. I was worried that I'd fall off track once I was out of work, but all is well here.
So I won't be reporting my exercise minutes anymore, but please know that I would still like to pop in from time to time to encourage everyone else.
Good luck and keep up the hard work.
:flowerforyou:0 -
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 2: April 8- Goal 225 minutes:
Mon – 48 minutes Everybody Steps DVD
Tue – 48 minutes Everybody Steps DVD
Wed – 18 minutes Everybody Steps DVD
Thurs – rest day
Fri – 49 minutes Everybody Steps DVD
Sat –
Sun –
Total / min left: 163 / 620 -
Count me in... I have been quite lazy for the past few weeks... Just wanted to hibernate with the cold and feeling sorry for myself. This will give me a kick up the butt.
Cheers me dears x
Week #2-- April 8th -- Goal 180 minutes:
Mon:
Tue:
Wed: circuits 45 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 2 -- April 8th -- Goal 225 minutes:
Mon: 4/8 = 50 Minutes
Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
Wed: 4/10 = 53 Minutes
Thur: 4/11 = 45 Minutes
Fri: 4/12 = 47 Minutes
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 225/00 -
Okay, so I have to admit that I'm lazy about keeping track of my minutes of exercise, but I can promise you that I've been on track. I'm one of the most routine oriented people you'll ever come in contact with. On average I like to burn about 400 exercise calories on a daily basis. I was worried that I'd fall off track once I was out of work, but all is well here.
So I won't be reporting my exercise minutes anymore, but please know that I would still like to pop in from time to time to encourage everyone else.
Good luck and keep up the hard work.
:flowerforyou:0 -
Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri:
Sat:
Sun:
Total / min left: 145 / 85
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
I see awesome exercise going on!! Keep up the good work!!:flowerforyou: Just do it!!0
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Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri: 55 min. brisk walking
Sat:
Sun:
Total min: 4040 -
TGIF Peeps! Mollie I love all of your cute little graphics...your little scale, etc. You are doing so awesome. Keep it up.
GoodNIght to all and to all a good night!
:flowerforyou:0 -
Week #1 60 minutes
Week # 2 Goal 240 /
Week # 3 Goal 260 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed: 65 minutes of Aquafit
Thur:
Fri: 60 minute walk (10900 steps today)
Sat:
Sun:
Total / min left: 185 / 550 -
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oops! wrong topic!0
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Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat:
Sun:
Total / min left: 175 / 25
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
TGIF Peeps! Mollie I love all of your cute little graphics...your little scale, etc. You are doing so awesome. Keep it up.
GoodNIght to all and to all a good night!
:flowerforyou:0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
Thur: REST DAY; total steps - 5,813, total miles - 2.66
Fri: 132 mins, 4.14 miles walking 70 mins on other challenges; total steps - 14,441, total miles - 7.07.
Sat:
Sun:
Total min/steps: 435/56,802 Total mins/steps to go:166/12,198 Total miles: 26.830 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat –
Sun –
Total / min left: 311/39
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I made my goal but hoping to talk my husband into a walk tomorrow.
Week #1 60 minutes
Week # 2 Goal 240 /
Week # 3 Goal 260 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed: 65 minutes of Aquafit
Thur:
Fri: 60 minute walk (10900 steps today)
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 245 / 0 (5 minutes over)0 -
Hi everyone. I just started to wear a pedometer and I'm averaging 5000 steps a day. Some days a little less and some days a little more. My question is......is there anyplace to record the amount of steps in the excercise section? I'm trying Zumba gold (for seniors) but due to knee and ankle problems I can't seem to do more than two classes a week. Any help would be appreciated. Thanks0
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am in0
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Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri: 55 min. brisk walking
Sat: 55 min. brisk walking
Sun:
Total min: 4590 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes
Mon: 106 minutes/ 873 calories
Tue: 70 min / 327 cal
Wed: 64 min / 355 cal
Thur: 100 min / 398 cal
Fri: 180 min / 1031 cal
Sat:
Sun:
Total min left: 0 / 360 over by 160 min0 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes
Mon: 106 minutes/ 873 calories
Tue: 70 min / 327 cal
Wed: 64 min / 355 cal
Thur: 100 min / 398 cal
Fri: 180 min / 1031 cal
Sat: 188 min / 1004
Sun:
Total min left: 0 / 360 over by 348 min0
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