April 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • DotM52
    DotM52 Posts: 1
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    This looks like some thing I can do! Great motivation for me!
  • nemrut
    nemrut Posts: 398 Member
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    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri: 65 min. brisk walking
    Sat:
    Sun:

    Total: 295 min.
  • Sylwill
    Sylwill Posts: 14 Member
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    This sounds like a great way to motivate myself

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: Walking around NOLA: 30 (it was a lot more but I'm counting down)
    Tue: Walking around NOLA: 30
    Wed: Ran on a treadmill: 40
    Thur: 0
    Fri: PiYo (45), Zumba (45) + X-Fit (10): 100
    Sat:
    Sun:

    Total / min left: 200 / 0
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- April 1st -- Goal 360 minutes: Upped it since was already almost to 180

    Mon: 117 min / 889 calories ( walking, jogging, circuit, yoga) may not be able to move tomorrow :smile:
    Tue: 79 min/ 419
    Wed: 117 min/633 calories
    Thur: 86 min/ 411 calories
    Fri: 129 min/ 1025 calories
    Sat:
    Sun:

    Total / min left: 528 / 360

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  • kitjos
    kitjos Posts: 158 Member
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    Im in! I could do with some motivation :laugh:

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: None
    Tue: 50 mins treadmill
    Wed: None
    Thur: None
    Fri: 60 mins pump it up dvd
    Sat:
    Sun:

    Total / min left: 110/70
  • sunshinestater
    sunshinestater Posts: 596 Member
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    I'm in! I do JMBR for 30 minutes every day, so that should put me over 180 each week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat:
    Sun:

    Total / min left: 210 / 0 - Goal reached! :bigsmile:

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png

    [/quote]
  • cpanus
    cpanus Posts: 19,355 Member
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    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
    Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
    Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
    Thur: Rest day! Total steps 5,468, Total miles 2.50
    Fri: 120 mins, 3.12 walking miles, challenges; Total steps 12,330, Total miles 5.65
    Sat:
    Sun:

    Total min/steps: 410/54,031 Total mins/steps to go: 190/15,969 Total miles: 25.09
  • kitjos
    kitjos Posts: 158 Member
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    Im in! I could do with some motivation :laugh:

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: None
    Tue: 50 mins treadmill
    Wed: None
    Thur: None
    Fri: 60 mins pump it up dvd
    Sat: 55 mins walking
    Sun:

    Total / min left: 165/180
  • KeriA
    KeriA Posts: 3,275 Member
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    Yes I am ready to move it if almost a week late! My 1st week at my new job went well and today I went to Aquafit. Hoping to get back to my usual 5-6 hours of exercise a week again next week.
    Week #1 60 minutes so far

    Week # 2 Goal 240 /
    Week # 3 Goal 260 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240
  • nemrut
    nemrut Posts: 398 Member
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    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri: 65 min. brisk walking
    Sat: 55 min. brisk walking
    Sun:

    Total: 350 min.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat: 60 min
    Sun:

    Total / min left: 270 / 0 - Goal reached! :bigsmile:

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,355 Member
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    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
    Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
    Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
    Thur: Rest day! Total steps 5,468, Total miles 2.50
    Fri: 120 mins, 3.12 walking miles, challenges; Total steps 12,330, Total miles 5.65
    Sat: 122 mins, 4.23 miles walking, challenges; Total steps 18,096, Total miles 8.61
    Sun:

    Total min/steps: 532/72,127 Total mins/steps to go/over: 68/2,127 Total miles: 33.7
  • nemrut
    nemrut Posts: 398 Member
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    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri: 65 min. brisk walking
    Sat: 55 min. brisk walking
    Sun: 55 min. brisk walking

    Total: 405 min.
    Looks like I need to up my goal for next week!
  • 2muchchocncrisps
    2muchchocncrisps Posts: 176 Member
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    Week # 1 -- April 1st -- Goal 300 minutes:

    Mon: 80 mins walking 60@3mph 20@4mph
    Tue: 30mins walking @3mph
    Wed: 171 mins walking @ 3-4mph
    Thur: rest
    Fri: 103 mins. 43 walking 60 line dancing
    Sat: 30 mins walking
    Sun: 60 mins gardening

    Total 474 mins. Result!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat: 60 min
    Sun: 30+ min

    Total / min left: 300+ / 0 - Goal reached! :bigsmile:

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png

    [/quote]
  • kitjos
    kitjos Posts: 158 Member
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    Im in! I could do with some motivation :laugh:

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: None
    Tue: 50 mins treadmill
    Wed: None
    Thur: None
    Fri: 60 mins pump it up dvd
    Sat: 55 mins walking
    Sun: 35 mins treadmill


    Total / min left: 200/180

    Yay! Completed :smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • legaleaglemomma
    legaleaglemomma Posts: 49
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    Week # 2 -- April 8th -- Goal 225 minutes:

    Mon: 4/8 = 50 Minutes
    Tue: 4/9 = 0 Minutes (I am stuck in continuing ed all day - no gym for me :(]
    Wed: 4/10 =
    Thur: 4/11 =
    Fri: 4/12 =
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 50/175
  • Taymay75
    Taymay75 Posts: 753 Member
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    I didn’t meet my March monthly goal. I have to do better this month.

    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 2: April 8- Goal 225 minutes:

    Mon – 48 minutes Everybody Steps DVD
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 48 / 177

    Week 1: Goal 225 / Actual 225

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