April 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • nemrut
    nemrut Posts: 397 Member
    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri: 65 min. brisk walking
    Sat: 55 min. brisk walking
    Sun:

    Total: 350 min.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat: 60 min
    Sun:

    Total / min left: 270 / 0 - Goal reached! :bigsmile:

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
    Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
    Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
    Thur: Rest day! Total steps 5,468, Total miles 2.50
    Fri: 120 mins, 3.12 walking miles, challenges; Total steps 12,330, Total miles 5.65
    Sat: 122 mins, 4.23 miles walking, challenges; Total steps 18,096, Total miles 8.61
    Sun:

    Total min/steps: 532/72,127 Total mins/steps to go/over: 68/2,127 Total miles: 33.7
  • nemrut
    nemrut Posts: 397 Member
    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri: 65 min. brisk walking
    Sat: 55 min. brisk walking
    Sun: 55 min. brisk walking

    Total: 405 min.
    Looks like I need to up my goal for next week!
  • 2muchchocncrisps
    2muchchocncrisps Posts: 176 Member
    Week # 1 -- April 1st -- Goal 300 minutes:

    Mon: 80 mins walking 60@3mph 20@4mph
    Tue: 30mins walking @3mph
    Wed: 171 mins walking @ 3-4mph
    Thur: rest
    Fri: 103 mins. 43 walking 60 line dancing
    Sat: 30 mins walking
    Sun: 60 mins gardening

    Total 474 mins. Result!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat: 60 min
    Sun: 30+ min

    Total / min left: 300+ / 0 - Goal reached! :bigsmile:

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png

    [/quote]
  • kitjos
    kitjos Posts: 158 Member
    Im in! I could do with some motivation :laugh:

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: None
    Tue: 50 mins treadmill
    Wed: None
    Thur: None
    Fri: 60 mins pump it up dvd
    Sat: 55 mins walking
    Sun: 35 mins treadmill


    Total / min left: 200/180

    Yay! Completed :smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 2 -- April 8th -- Goal 225 minutes:

    Mon: 4/8 = 50 Minutes
    Tue: 4/9 = 0 Minutes (I am stuck in continuing ed all day - no gym for me :(]
    Wed: 4/10 =
    Thur: 4/11 =
    Fri: 4/12 =
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 50/175
  • Taymay75
    Taymay75 Posts: 630 Member
    I didn’t meet my March monthly goal. I have to do better this month.

    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 2: April 8- Goal 225 minutes:

    Mon – 48 minutes Everybody Steps DVD
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 48 / 177

    Week 1: Goal 225 / Actual 225
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I was lost and now I'm found!

    Week # 1 -- February 4 -- Goal 250 minutes: actual 277
    Week # 2 -- February 11 -- Goal 250 minutes: actual 264
    Week # 3 --February 18 -- Goal 250 minutes:actual 260
    Week # 4 --February 25-- Goal 250:actual 257

    March Week # 1- March 4 --Goal 250: actual 276
    March Week # 2-
    March Week # 3-
    March Week # 4- March 25-- Goal 250: actual: 282

    April Week # 1 – April 1 – Goal 250 minutes:Actual 279

    Mon: 42/PW
    Tue: 15/W-40 Brisk Walk
    Wed: 60/heavy yard work
    Thurs: 25/weights-10min workout
    Fri: 42/hiking the hills
    Sat: 25/weights – 20min workout
    Sun Nada


    Total / min left: 279/26

    April Week # 2 – April 8 – Goal 250 minutes :Actual

    Mon:
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:


    Total / min left: 0/250
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Upped it since was already almost to 180

    Mon: 117 min / 889 calories ( walking, jogging, circuit, yoga) may not be able to move tomorrow :smile:
    Tue: 79 min/ 419
    Wed: 117 min/633 calories
    Thur: 86 min/ 411 calories
    Fri: 129 min/ 1025 calories
    Sat: 222 min / 1081 calories
    Sun: 245 min/1122 calories

    Total / min left: 995 / 360
    Over by 635 minutes. Total calories burned 5580
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
    Week #2 - April 8th - Goal 360 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min left: / 360
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min.

    Mon: 45 min. Tai Chi and 12 min. rowing machine = 57 min.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • kitjos
    kitjos Posts: 158 Member
    Week 2 - 8th April = Goal of 180mins

    Mon = 20 mins treadmill
    Tue =
    Wed =
    Thu =
    Fri =
    Sat =
    Sun =

    Total mins left = 160/180
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 400 min.

    Mon: 45 min. Tai Chi, 12 min. rowing machine, 55 min. brisk walking = 112 min.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes: fell short 278 mins
    Week #2: April 8-14: Goal 350 Minutes

    Mon – 78 Mins
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 78/272


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon: 20 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 180

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
    [/quote]
  • KeriA
    KeriA Posts: 3,345 Member
    Week #1 60 minutes

    Week # 2 Goal 240 /
    Week # 3 Goal 260 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 180
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min/steps: 133/15,587 Total mins/steps to go: 467/54,413 Total miles: 7.14
  • Taymay75
    Taymay75 Posts: 630 Member
    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 2: April 8- Goal 225 minutes:

    Mon – 48 minutes Everybody Steps DVD
    Tue – 48 minutes Everybody Steps DVD
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 96 / 129

    Week 1: Goal 225 / Actual 225
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
    Week #2 - April 8th - Goal 360 minutes

    Mon: 106 minutes/ 873 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min left: / 360
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min.

    Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
    Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min: 169
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 50 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 130

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • hilliesmom46
    hilliesmom46 Posts: 18 Member
    This just what I have been looking for to get me moving consistently. Joining during week two and just finished my first workout in months.

    Goal Week 2: 180 Minutes

    Sunday: 0
    Monday: 0
    Tuesday: 30 min Kick boxing DVD (Completed)
    Wednesday: 15 min walk @ home: 30 ARC @ gym
    Thursday: 30 min Kick boxing DVD
    Friday: 15 Min walk @ home: 30 ARC @ gym
    Saturday: 30 min ARC @ gym

    Total / min left: 30 / 150
  • Taymay75
    Taymay75 Posts: 630 Member
    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 2: April 8- Goal 225 minutes:

    Mon – 48 minutes Everybody Steps DVD
    Tue – 48 minutes Everybody Steps DVD
    Wed – 18 minutes Everybody Steps DVD
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 114 / 111

    Week 1: Goal 225 / Actual 225
  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 2 -- April 8th -- Goal 225 minutes:

    Mon: 4/8 = 50 Minutes
    Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
    Wed: 4/10 = 53 Minutes
    Thur: 4/11 =
    Fri: 4/12 =
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 133/92
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min.

    Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
    Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
    Wed: 55 min brisk walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total min: 224
  • hilliesmom46
    hilliesmom46 Posts: 18 Member
    I had a great workout at the gym. I was so pumped I got in 30 minutes on the treadmill instead of the 15 minute walk at home. Logging 15 extra minute to help with my birthday celebration on Friday. My goal is to get in extra time for the week to offset what I will eat at the party. Not sure if it will work but it is worth a try!


    Goal Week 2: 180 Minutes

    Sunday: 0
    Monday: 0
    Tuesday: 30 min Kick boxing DVD Completed: 30 Min
    Wednesday: 15 min walk @ home: 30 ARC @ gym Completed: 30 Min ARC/ 30 Treadmill
    Thursday: 30 min Kick boxing DVD
    Friday: 15 Min walk @ home: 30 ARC @ gym
    Saturday: 30 min ARC @ gym

    Total / min left: 90 / 150


    exercise.png
  • KeriA
    KeriA Posts: 3,345 Member
    Week #1 60 minutes

    Week # 2 Goal 240 /
    Week # 3 Goal 260 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 65 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 115

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