April 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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I know this sounds crazy, but ever since I increased my goal to 225 minutes a week, I've haven't been able to reach 180 minutes. I'm moving back down to 180.
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 4: April 22 - Goal 180 minutes:
Mon – 47 minutes Gilad Step Aerobics DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 47 / 133
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 163
Week 3: Goal 225 / Actual 1480 -
Week # 4 -- April 22nd -- Goal 235 minutes:
Mon: 4/22 = 50 Minutes
Tue: 4/23 =
Wed: 4/24 =
Thur: 4/25 =
Fri: 4/26 =
Sat: 4/27 =
Sun: 4/28 =
Total / min left: 50/1850 -
I was lost and now I'm found!
April Week # 1 – April 1 – Goal 250 minutes:Actual 279
April Week # 2 – April 8 – Goal 250 minutes : Actual 27
April Week # 3 – April 15 – Goal 250 minutes: Actual 280
April Week # 4 -- April 22 --Goal 250 minutes : Actual
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun
Total / min left: 0/25
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I always say "Better late than never". Today will be week 1 for me. I have finally gotten off my butt or shall I say got myself up 45 min earlier so I can start back into a workout routine in the mornings. I did treadmill, total gym and then 50 squats (you know that 30 Day Squat Challenge stuff). Praying I keep it up. Day 1 complete!!!!!0
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Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Mon: 129 min / 671 calories
Tue: 67 min / 281 calories
Wed: 64 min / 258 calories
Thur: 111 min / 463 calories
Fri: 85 min / 460 calories
Sat: 166 minutes / 881 calories
Sun: 182 / 907 calories0 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Week #4 - April 22 - Goal 350 (feeling a bit burned out. Going to dial it back some for goal this week)
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 / 295 Made it!
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- April 22nd -- Goal 250 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1900 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 1390 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 / Actual min 270 - Goal exceeded!! :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- April 22nd -- Goal 250 minutes:
Mon: 20 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 230
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 4 -- April 22nd -- Goal 235 minutes:
Mon: 4/22 = 50 Minutes
Tue: 4/23 = 45 Minutes
Wed: 4/24 =
Thur: 4/25 =
Fri: 4/26 =
Sat: 4/27 =
Sun: 4/28 =
Total / min left: 95/1400 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Week #4 - April 22 - Goal 350 (feeling a bit burned out. Going to dial it back some for goal this week)
Mon: 112 min / 544 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I was lost and now I'm found!
April Week # 1 – April 1 – Goal 250 minutes:Actual 279
April Week # 2 – April 8 – Goal 250 minutes : Actual 27
April Week # 3 – April 15 – Goal 250 minutes: Actual 280
April Week # 4 -- April 22 --Goal 250 minutes : Actual
Mon: 40/PW 20/Latin Core
Tue: 20 weights-10/minute trainer
Wed:
Thurs:
Fri:
Sat:
Sun
Total / min left: 90/160
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Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min.
Tue: 45 min. aerobics class
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 1840 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 / 295 Made it!
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- April 22nd -- Goal 250 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk, about 9,000 steps
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 1600 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 / Actual min 270 - Goal exceeded!! :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- April 22nd -- Goal 250 minutes:
Mon: 20 min
Tue: 30 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 200
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 4 -- April 22nd -- Goal 235 minutes:
Mon: 4/22 = 50 Minutes
Tue: 4/23 = 45 Minutes
Wed: 4/24 = 50 Minutes
Thur: 4/25 =
Fri: 4/26 =
Sat: 4/27 =
Sun: 4/28 =
Total / min left: 145/900 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350: Actual 365 over 15 mins
Week 4: April 22-28: Goal 300:
Mon –
Tue – 75 mins
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 75/225
0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 / 295 Made it!
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 4 -- April 22nd -- Goal 250 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk, about 9,000 steps
Wed: 60 minutes aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/ 1000 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min.
Tue: 45 min. aerobics class
Wed: 75 min. moderate biking
Thur:
Fri:
Sat:
Sun:
Total minutes: 2590 -
Week # 4 -- April 22nd -- Goal 235 minutes:
Mon: 4/22 = 50 Minutes
Tue: 4/23 = 45 Minutes
Wed: 4/24 = 50 Minutes
Thur: 4/25 = 47 Minutes
Fri: 4/26 =
Sat: 4/27 =
Sun: 4/28 =
Total / min left: 192/430 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Week #4 - April 22 - Goal 350 (feeling a bit burned out. Going to dial it back some for goal this week)
Mon: 112 min / 544 calories
Tue: 60 / 318 calories
Wed: 90 min / 459 calories
Thur: 97min/479 cal
Fri:
Sat:
Sun:
Goal 350 Have 352 Over by 2 and so far 1800 calories. (So much for dialing it back :laugh: )0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min.
Tue: 45 min. aerobics class
Wed: 75 min. moderate biking
Thur: 30 min. cardio class, 30 min. yoga class, 5 min. rowing machine
Fri:
Sat:
Sun:
Total minutes: 3240 -
Week # 4 -- April 22nd -- Goal 235 minutes:
Mon: 4/22 = 50 Minutes
Tue: 4/23 = 45 Minutes
Wed: 4/24 = 50 Minutes
Thur: 4/25 = 47 Minutes
Fri: 4/26 = 50 Minutes
Sat: 4/27 =
Sun: 4/28 =
Total / min left: 242/000 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. -
Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min.
Tue: 45 min. aerobics class
Wed: 75 min. moderate biking
Thur: 30 min. cardio class, 30 min. yoga class, 5 min. rowing machine
Fri: 56 min. walk
Sat:
Sun:
Total minutes: 3800 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
Week # 3 -- 04/15 - 04/21 -- 801 total minutes; 91,649 total steps; total miles: 43.53 -- happy! happy!
Week # 4 -- 04/22 - 04/28
Mon: 122 mins -- 4.18 miles walked, challenges; 14,740 total steps, 6.75 total miles
Tue: Rest DAY; 5,666 total steps, 2.59 total miles
Wed: 126 mins, 12 miles on recumbent bike, challenges; 6,171 total steps, 14.83 total miles
Thur: 122 mins, 4.35 miles walked, challenges; 14,470 total steps, 6.63 total miles
Fri: 126 mins -- 12 miles on recumbent bike, challenges; 8,631 total steps, 15.95 total miles
Sat:
Sun:
Total min/steps:496/49,678 Total mins/steps to go: 104/20,322 Total miles: 45.750 -
Sorry Peeps!! I have been MIA the last week! Life and work have changed and so I will not be on as much anymore but I will be popping in at least once or twice a week to cheer you all on to MOVE IT!! :flowerforyou:
Below is the the link for May:
http://www.myfitnesspal.com/topics/show/972889-may-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-148563430 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Week #4 - April 22 - Goal 350 (feeling a bit burned out. Going to dial it back some for goal this week)
Mon: 112 min / 544 calories
Tue: 60 / 318 calories
Wed: 90 min / 459 calories
Thur: 97min/479 cal
Fri: 102 min/ 604 calories
Sat: 292 min / 1,504 calories (yard work)
Sun:
Goal 350 Have 753 and 3,908 (So much for dialing it back :laugh: )
To add on what Mollie posted so hopefully it doesn't get lost:
Sorry Peeps!! I have been MIA the last week! Life and work have changed and so I will not be on as much anymore but I will be popping in at least once or twice a week to cheer you all on to MOVE IT!!
Below is the the link for May:
http://www.myfitnesspal.com/topics/show/972889-may-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-14856343
Edited by Mollie1037 on Sun 04/28/13 08:23 AM0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. - Total 596 min.
Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!)
Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min.
Tue: 45 min. aerobics class
Wed: 75 min. moderate biking
Thur: 30 min. cardio class, 30 min. yoga class, 5 min. rowing machine
Fri: 56 min. walking
Sat: 55 min. walking
Sun: 55 min. walking
Total minutes: 4900 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 / 295 Made it!
Week # 4 Goal 250 / 450 I went to the beach and every day took a walk on the beach, Saturday I took 3
_______________________________________________________________________________________________
Week # 4 -- April 22nd -- Goal 250 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk, about 9,000 steps
Wed: 60 minutes aquafit
Thur: 30 minute walk
Fri: 60 minute walk on the beach
Sat: 180 minutes of walks on the beach
Sun: 60 mi9nute walk on the beach and 20 minutes walk around a ferry
Total / min left: 480/ 0 (230 over)0 -
Thanks DEVLe!! You did awesome this month!! Keep up the good work!Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400: Did 804 minutes and 3,461 calories
Week #4 - April 22 - Goal 350 (feeling a bit burned out. Going to dial it back some for goal this week)
Mon: 112 min / 544 calories
Tue: 60 / 318 calories
Wed: 90 min / 459 calories
Thur: 97min/479 cal
Fri: 102 min/ 604 calories
Sat: 292 min / 1,504 calories (yard work)
Sun:
Goal 350 Have 753 and 3,908 (So much for dialing it back :laugh: )
To add on what Mollie posted so hopefully it doesn't get lost:
Sorry Peeps!! I have been MIA the last week! Life and work have changed and so I will not be on as much anymore but I will be popping in at least once or twice a week to cheer you all on to MOVE IT!!
Below is the the link for May:
http://www.myfitnesspal.com/topics/show/972889-may-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-14856343
Edited by Mollie1037 on Sun 04/28/13 08:23 AM0
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