Lose 5 pounds in April - Open Group
Replies
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Well after a great March where I did better than my goal, here goes again! This month though I will be going onto maintenance from the 20th as I can't lose anymore between my final wedding dress fitting and the big day, don't want it falling down as I walk down the aisle!
SW: 300.5
CW: 272.25
GW: 266
Weigh in Dates:
4/1 - 272.25
4/8 - 270
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2.25 so far :-)
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
This month I am going to eat my easter eggs in moderation until they're gone rather than eating them all in one day like normal!0 -
February loss 12lbs
March loss 6lbs
SW: 165 2/1/13
CW: 143
GW: 141
Ultimate goal weight is 125-130
Weigh in Dates: I guess I will do Monday's this month instead of Fridays, it gives me an extra week.
4/1 146
4/8 143
4/15
4/22
4/29
Total weight lost: 3lbs
This month I am going to try to conquer restaurant food. After my 750 calorie laden hamburger with coleslaw at Bob Evans a couple of weeks ago, I need to make better choices. It was a 1000 calorie lunch. *We went to Red Lobster for lunch on Friday. I did really well. It all came in under 500 calories.*0 -
Count me in...This would give me some motivation...
SW: 167.2
CW: 142
End of Month: 135
Weigh in Dates:
4/1 :142
4/8 :
4/15:
4/22:
4/28:
Weigh in Dates:
4/1 :142
4/8 :139.4
4/15:
4/22:
4/28:0 -
I have been here for 575 days. I lost 25 pounds. My intake was 1000 a day, under a doctors advice. I went to 1200 and exercise my *kitten* off. Dancing 45 minutes 7 days a week. I lost 10 pounds in 3 months. (Not happy My HRM burn is between 180 to 250. SW: 185 ==January 1st Current weight ---175. GW: 165 by May 1st. My loss has been so slow.
BTW, I am 61 so realize it is going to be slower. I have no patience for people who joined a month ago, lost 5 to 10 pounds and complain.0 -
February loss 12lbs
March loss 6lbs
SW: 165 2/1/13
CW: 143
GW: 141
Ultimate goal weight is 125-130
Weigh in Dates: I guess I will do Monday's this month instead of Fridays, it gives me an extra week.
4/1 146
4/8 143
4/15
4/22
4/29
Total weight lost: 3lbs
This month I am going to try to conquer restaurant food. After my 750 calorie laden hamburger with coleslaw at Bob Evans a couple of weeks ago, I need to make better choices. It was a 1000 calorie lunch. *We went to Red Lobster for lunch on Friday. I did really well. It all came in under 500 calories.*
How did you lose so much? Do you exercise?0 -
Please count me in:
SW: 172
CW: 170
End of month: s/b 162.5
Weigh in:
4/1: 170
4/8
4/15
4/22
4/280 -
Hi I am in. Looking forward to the summer with a new body....lol
SW 04.04.13 186
wk 1 11.04.13
wk 2 18.04.13
wk 3 25.04.13
wk 4 2.05.130 -
I'm new to the group and up for the challenge! Here are my stats:
SW: 172 (4/8/13)
CW: 172
GW: 167
My personal goal for this month is to get moving! I am walking a 5K, and also will commit to 3-35-minute work outs per week. I am also on a mission to quit sugar once and for all.
Onward and upward!0 -
SW: 224.6
CW: 196.6
GW: 189.9
Weigh in Dates:
4/1 196.6
4/8 195.4
4/15
4/22
4/28
End of Month0 -
SW: 204
CW: 192.6
GW: 185
Weigh in Dates:
4/1: 192.6
4/8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just started my journey in February....my "renewal" should be to change my exercise up in April. I was doing great first month (feb 17-Mar 17) but got busy/bored/comfortable/whatever and need to get back into a better exercise routine. I have kept the calories/diet in check...but can tell from the slow progress the last two weeks that the exercise is pretty critical for me to make progress.
SW: 192.6
CW: 190.8
GW: 185
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.8 lbs0 -
'Morning, folks!
SW: 139.8
CW: 139.8
GW: 132
Weigh in Dates:
4/1 139.8
4/8 135.4
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 3lbs
Honestly, about 2 of those pounds really was just water weight due to those magical 5-7 days out of the month I wish I were a man. I stuck to my guns last week though. And even gave yoga a go and really enjoyed it! So much I now plan to continue to do it every other day. :happy:0 -
SW: 186
CW: 167
GW: 164
Weigh in Dates:
4/1 -- 168.5
4/8 -- 167
4/15
4/22
4/28
End of Month :
Total weight lost:0 -
Hello my name is Robin! First week I started working out at least 3x's a week. This week the plan is to do 5x's but in the very least I'll revert back to the 3x's if it shows to be too much for me.
SW: 182
CW: 177
GW: 172
Weigh in Dates:
4/1-177
4/8-178
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
I am hoping to keep up with my 3x's a week cardio. (Walk away the pounds) along with my outdoor activities.0 -
SW: 210
CW: 169.6 (end of March)
GW: 164.0 (goal for the end of April)
Weigh in Dates:
4/1: 169.8
4/8 (4/7): 167.6
4/15:
4/22:
4/28:
End of Month:0 -
SW: 221 (October 2012)
CW: 172.8
GW: 167
Weigh in Dates:
4/1 172.8
4/8 168.6
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)0 -
I am noticing the scale start to creep up on me and need some positive motivation to keep working hard. I have totally been slacking with tracking calories and logging exercise. I got into the lazy mentality of "I can eat whatever I want and not gain weight...so I will!" Uhhh..I was wrong. My goal is to get back down to 131 by the end of the month.
SW: 176 (05/2012)
CW: 137 (04/08/2013)
GW: 131
Weigh in Dates:
4/1-138 lbs
4/8-137.4
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
I want to be able to run a 5k with my dog 2-3 times per week. I hope to find healthy ways to spice up water so I am not tempted to reach for a diet soda instead.0 -
February loss 12lbs
March loss 6lbs
SW: 165 2/1/13
CW: 143
GW: 141
Ultimate goal weight is 125-130
Being retired and having a home gym helps. I can exercise at my own pace and do what I want, when I want. I do 2 hours of cardio every other day and 2 hours of weights, upper and lower, the other days, with one day of rest. I also reset my macros for less fat, less sodium, more fiber and protein. I also quit my big regular soda habit and drink water or tea and I don't eat junk food anymore. I also quit using butter.
I guess I didn't do the reply thing correctly, this was in response to a question, someone had about my weight loss.0 -
I felt discouraged at first .:grumble:...but then ..I thought ...I didn't gain any :frown: ..I am going to need all the support I can get because life is throwing hardballs at me....and I cannot duck fast enough...there is a lot of emotional pain that I am trying to get past...for those who pray..put me in your prayers...Thank You!!
SW: (169 lbs)
CW: (161)
GW: ( 156)
EW: (130)
Weigh in Dates:
4/1(161)
4/8 ( 161)
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Have a great day!! Liz :flowerforyou:0 -
I'm in everyone can add me
Sw: 250 pounds
CW 177 pounds
Gw for this month : 172 pounds
4/1/13 weighed 180
4/8/13 177 pounds
4/15/13
4/22/13
4/28/13
end of month weigh in0 -
SW: 207
CW: 157.6
GW: Ideally 150, but I'll just go with 152 for now! xD
Weigh in Dates:
4/1 - 157.6
4/8 - 155.7 (-1.8)
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I want to give it a try:
I am in for April.
SW: 205.4
CW: 205.4
GW (for April): 200.00
UGW: 145lbs
Weigh in Dates:
4/1 -
4/8 205.4
4/15
4/22
4/28
New for April - Trying to drink more water and get my veggies and fruits in from homeade smoothies.0 -
Adding my info a bit late....
SW: 397
CW: 385.2
GW: 380
Weigh in Dates:
4/6: 384.4 (-0.8)
4/13:
4/20:
4/27:
End of month:0 -
Let's do this:
SW: 137
CW: 136.4
GW: 131
Weigh in Dates:
4/6: 136.4
4/13:
4/20:
4/27:
End of month:0 -
SW: 178 (Jan. 2013)
CW: 157 (April 5)
GW: 149 (end of April)
UGW: 130
H: 5'4
Weigh in Dates:
4/1 - 157.6
4/8 - 157.2 (I seem to have hit a plateau)
4/15
4/22
4/28
End of Month
Total weight lost in April: 0.4 pounds
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
I'm running my first ever 5K on April 20th!!!!!!!!!!!! I will do W8D3 of Couch to 5K today and should finish the program before my run!0 -
SW: 158.2 pounds
CW: 156.1 pounds
Gw for this month : 152
4/6/13: 158.2
4/8/13: 156.1 (-2.1)
4/15/13:
4/22/13:
4/28/13:
End of April:0 -
SW: 160
CW: 146.0
GW: 142.8 (April) ; 130 (final)
Weigh in Dates:
4/1: 147.8
4/8: 146.0
4/15
4/22
4/29
End of month
Lost so far in April: 1.8 lbs
So far so good!0 -
so do I have to repost my whole post, or how do I add my weigh in?0
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SW: 130.3
CW: 130.3
GW: 125
UGW: 120
H: 5'6''
Weigh in Dates:
4/1 - just joined the challenge today
4/8 - 130.3
4/15
4/22
4/28
End of Month
Total weight lost in April:
New for April: I want to work on chilling out on my usual glass or two of wine every night to unwind! It adds extra calories and makes me less diligent about my healthy eating goals.0 -
I'm in too!
SW: 262
CW: 242
GW: 237
Weigh in Dates:
4/1: 242
4/8: 243
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 200 -
OK!
SW: 170
CW: 170
GW: 165
Weigh in Dates:
4/1 170
4/8 170
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Trail Running and getting through this semester of school with good grades!0
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