Lose 5 pounds in April - Open Group
Replies
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SW: 158.2 pounds
GW for this month : 152
4/6/13: 158.2
4/13/13: 155.5 (-2.7)
4/20/13:
4/27/13:
End of April:0 -
Name/ real name: Francena125/ Francena
SW: 169 (joined July 2012)
CW: 163.8 (3/03/2013)
GW: 125 (by October 2013)
Goal weight on April 28th: 150
Weigh in dates (I like to weigh in on Sunday mornings):
3/31: 157.8
4/7: 159.4
4/14: 157.2
4/21:
4/28:
Total weight lost: 6.70 -
I'm in! I started late, but I'm in!
SW: 276
CW: 257.4
GW: 175
SW in April: 258.8
GW for April: 253.8
Weigh-in dates so far:
4/1: 258.8
4/8: 258.4
4/14: 257.40 -
SW: 180.4
CW: 174.8
GW: 169
Weigh in Dates:
4/1: 174.8
4/8: 174.0
4/15: 174.0
4/22
4/28
End of Month
I seem to have hit a plateau here, probably as a result of my vacation last week. I did manage to work out despite being on vacation, and at least I didn't gain. Here's hoping for a good week now that I'm back to my routines.0 -
SW: 212.4
CW: 185.4
GW: 178
Weigh in Dates:
4/1 185.4
4/8 184.0
4/15 180.6
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Goal for this month not sabotage myself when frustrated0 -
Okay, so I'm a little late for this, but let's do it anyway!
SW: 90.9 KG
CW: 90.9 KG
GW: 87 KG
Weigh in Dates:
4/15: 88.7 KG (loss 2.2KG/ 4.8 lbs)
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
February loss 12lbs
March loss 6lbs
SW: 165 2/1/13
CW: 141
GW: 141
Ultimate goal weight is 125-130
Weigh in Dates: I guess I will do Monday's this month instead of Fridays, it gives me an extra week.
4/1 146
4/8 143
4/15 141
4/22
4/29
Total weight lost: 5lbs. Half way through the month and I have reached my goal.0 -
SW: 234
CW: 173.2
GW: 165 (April goal)
Weigh in Dates:
4/1 173.2
4/8 172 (-1.2)
4/15 167.6 (-4.4lbs this week!!)
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 5.6lbs
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Id like to continue to focus on running and increasing my distance every week (I've been doing up to 12km and would like to finish April at 16km).
ETA: I ran 15km on yesterday's run!0 -
SW: 207
CW: 157.6
GW: Ideally 150, but I'll just go with 152 for now! xD
Weigh in Dates:
4/1 - 157.6
4/8 - 155.7 (-1.8)
4/15 - 156 (+.3) (
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 205.4
CW: 205.4
GW (for April): 200.00
UGW: 145lbs
Weigh in Dates:
4/1 -
4/8 - 205.4
4/15 - 205.8
4/22
4/28
New for April - Trying to drink more water and get my veggies and fruits in from homeade smoothies.
Although I didn't lose, the gain wasn't that bad and I did get my water, fruits and veggies in :-)0 -
Spring Inspiration!
SW: 182.0
CW: 178.6
GW: 150
4/8- 180.2 This week it is adding 10 minutes of abs daily!
4/15-178.6 Same goal as last week!!0 -
SW: 204
CW: 192.6
GW: 185
Weigh in Dates:
4/1: 192.6
4/8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just started my journey in February....my "renewal" should be to change my exercise up in April. I was doing great first month (feb 17-Mar 17) but got busy/bored/comfortable/whatever and need to get back into a better exercise routine. I have kept the calories/diet in check...but can tell from the slow progress the last two weeks that the exercise is pretty critical for me to make progress.
SW: 192.6
CW: 190.8
GW: 185
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.8 lbs
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15 187.6
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 5 lbs
[/quote]0 -
SW: 221 (October 2012)
CW: 172.8
GW: 167
Weigh in Dates:
4/1 172.8
4/8 168.6
4/15 168.4
4/22
4/28
End of Month (or whatever weigh in days you use)0 -
Glad to see everyone is going strong and still doing well!
SW: 274.6 (original)
CW: 218.2
GW: 213.2
Weigh in Dates:
4/1 - 218.2
4/8 - 214.4
4/15 - 214.0
4/22 -
4/28 -
End of Month
Total weight lost: 4.2 lbs
So far, I'm also doing fairly well on my 'just for fun' goal (limiting indulgent snacking during the day), so that's keeping me motivated as well.0 -
SW: 184
CW: 174
GW: 169 (UG 140)
Weigh in Dates:
4/1 174
4/8 174
4/15 171.4 (not sure how this happened, but I'll take it!)
4/22
4/30
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Less time on the couch, more time walking with my kids!0 -
It looks like everyone is doing awesome.0
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SW: 170
CW: 168
GW: 165
Weigh in Dates:
4/1 170
4/8 170
4/15 168
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2 Pounds!!!
Just for fun: I have started trail running and I love it! I'm gonna keep that up!0 -
SW: 258
CW: 250
GW: 245
Weigh in Dates:
4/9: 250lbs
4/15
4/21
4/27
End of Month (or whatever weigh in days you use)
Total weight lost:
And I would like to accomplish eating more fruits and veggies!
I think this is the extra push that I needed.
I lost a pound since my last weigh in my new weight is 249.0 -
Going to give this a go to get past a plateau...and also to motivate myself to make a few healthy choices on holiday this week!
Unheard of for me to tell people what I weigh so this is a bit of a hurdle...
HW: 198
SW: 181 (this time)
CW: 172
GW: 167 (end of April)
UGW: 139
H: 5'4 A: 32
Other goal for this month is to run my April 28 half marathon in 2h 15 or less.
Weigh in Dates:
April 1 172
April 8 176 put on 4lb on holiday...curses!!
April 15 175
April 22
April 29
Total weight lost: April:
Good luck everyone!0 -
I'm in!! Sounds motivating!! :-)
SW: 200lbs
CW: 186 (3rd of April)
GW: 173
UGW: 130
H: 5"7' A: 28
Weigh in Dates:
4/10: 182.1
4/17
4/24:
5/1:0 -
SW: 210
CW: 190
GW: 185
Weigh in Dates:
4/1: 190
4/8: 189
4/15: 188
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Been hitting the gym, going to go 3 times a week and run 2-3 times a week, if I can. Don't think I'll make the 5 pounds this month but I'll keep at it!0 -
SW: 200
CW: 186
GW (for April): 175
UGW: 150
Weigh in Dates:
4/1 -- 186
4/5 -- 184
4/12 -- 180
4/19 --
4/26 --
GW: 1750 -
SW: 160
CW: 146.0
GW: 142.8 (April) ; 130 (final)
Weigh in Dates:
4/1: 147.8
4/8: 146.0
4/15 : 145.2
4/22
4/29
End of month
Lost so far in April: 2.6 lbs0 -
I'm new but I would like to add my name. I joined MFP on 29/3/13 after losing nearly 4 stones with Slimming World.
SW: 328
CW: 278
GW: 230 (my first goal)
Weigh in Dates:
4/01 - 278
4/08 - 272
4/15 - 270
4/22 -
4/28 -
Goal Weight loss for the end of April - 10lbs
Total weight lost:
I would like to add 3 sessions per week using my exercise DVDs and walking 2-3 per week by the end of the month.0 -
SW: (169.5)
CW: 169.5
GW: 135
Weigh in Dates:
4/1: 169.5
4/8: 163.5 (-6)
4/15 163 (-0.5)
4/22
4/280 -
BTW does anyone have any idea why my tracker is not tracking?0
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BTW does anyone have any idea why my tracker is not tracking?
Are you going into the weigh-in area and updating it?0 -
SW: 174
CW: 138
GW: 135
135 was my original goal weight. Yippy if I reach it!!
Weigh in Dates:
4/1: 138
4/8: 137
4/: 137
4/22
4/30
Jan Loss: 2 pounds
Feb Loss: 1 pound
March Loss: 3.5 pounds
April Loss: 1 pound so far (2 pounds left!)0 -
Count me in...This would give me some motivation...
SW: 167.2
CW: 142
End of Month: 135
Weigh in Dates:
4/1 :142
4/8 :
4/15:
4/22:
4/28:
Weigh in Dates:
4/1 :142
4/8 :139.4(-2.6)
4/15:137.5(-1.9)
4/22:
4/28:
4.5 pounds lost!0 -
I finally managed to lose the 2lbs that keeps coming back..:drinker: Hopefully I won't find it again :grumble:
Good luck ALL!!
SW: (169 lbs)
CW: (161)
GW: ( 156)
EW: (130)
Weigh in Dates:
4/1(161)
4/8 ( 161)
4/15( 159)
4/22
4/28
End of Month (or whatever weigh in days you use)0
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