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I'm on my last 10lbs, and really struggling! Please feel free to add me as well
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I was in the same situation as you. I was so close to my goal weight (I wasn't trying to lose a whole lot in the first place, just around 10-15lbs). I started on January 1st, and I was at about week 5 as well when the junk food binges started. For me, it lasted an entire month. So all of February, I was binging every few…
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"What's stopping you?" "Nothing worth having comes easy"
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I'm sorry to hear that you're going through a difficult time. Don't beat yourself up though! We all go through struggles on our journey to finding our balance--no one gets it easy. I am struggling myself right now! I was eating healthy, lost around 10 lbs in 2 months and then recently started binging on junk food every 3-4…
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I had the same issue, except nothing would stop me--not drinking water, tea, chewing gum, brushing my teeth. Eventually, I found that leaving the house or taking a nap were the only ways that worked for me!
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Hi Jessica! I was exactly in the same situation as you. I'm 5'3" and I was 123-125lbs in December. I weighed myself yesterday, and now (2 and a half months later) I am 115.6 lbs. What I did was restrict my diet to anywhere between 1100-1300 calories a day and worked off anywhere between 100-250 calories in the gym by…
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You can also put in unsweetened cocoa powder instead of the cinnamon and you get chocolate pancakes! (sort of anyway..)
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I am a student as well, and I used to do exactly the same thing (occasionally still do...) so I totally understand what you're going through. You're right that it's kind of a heat-in-the-moment kind of thing, and you're not really being rational in that moment. But I think it's really important not to get mad about it…
