shazzlemonster Member

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  • Thanks guys. Calorie intake - yup this is the number set by MFP. I've tried other levels at various stages, lower and higher, and I must admit, I feel best right around here. Sodium - I have been watching my sodium, but after it had been about right for over a year, I decided to start watching my sugar instead. I…
  • I had mine removed 2 years ago and i say good riddance to bad rubbish lol. All jokes aside though, I'd had back pain for years which all the drs contributed to my weight, then the bad attacks started and within a month I was in hospital with a failing liver! Some stones had moved from the gall bladder and into my bile duct…
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