So, for the past year and a half I've been tracking my calories, weighing my portions and working out five days a week. Once a week, I may go over in calories, to the tune of 100 - 200 calories, but other than xmas time, never much more than that. I've lost and gained the same 4lbs. I've tried increasing my calories,…
Just have to share this with someone.....I stood on the scales this morning and have lost 4lbs this week!!! Wayhey! Not only that, but i got up before work and spent 20 mins on the treadmill and had a healthy breakfast. Good day so far! :bigsmile:
