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I lost about 5 lbs the first week but it was also because I was doing a detox. Keep in mind most people say that the safe way to weight loss is 1 - 2 lbs per week. For me, I have decided that the emphasis shouldn't be so much on "how much I weigh" but how I feel, how my body is changing, the strength I'm gaining with the…
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Feel free to add me - the more support, the better!
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It's always awesome to have added support from others that are working just as hard as you are at getting their health in check.....I'm always happy to have another friend to motivate me and for me to motivate them! Feel free to add me. I've been on here a while but just really started to get into it more over the past few…
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I have noticed the same thing - more definition in my arms and less "gut" lol. I should start taking measurements - should have thought of that. I do like the idea that I am feeling stronger so I'm just going to keep at it. I decided to add in another workout in the evening again as well as I enjoyed it so why not! Thanks…
