trishaknighton

i switch it up with..... aunt millies wheat muffins 100 cal. toasted with 3 tbs. egg whites cooked , add jimmy deans turkey sausage patty and dannon greek yogurt, and a banana, around 300 cal. for all.............. then i use the same muffin with powdered p. butter, greek yogurt and a banana............... then i also use…

i agree with njmp, your most important thing to remember is to eat breakfast, very important, my 1200 calorie a day consist of: breakfast 300 cal and 30 protein, snack 150 cal and 15 protein, lunch 300 cal and 30 protein, snack 150 cal and 15 protein, dinner 300 cal and 30 protein, if i exercise that day then i treat my…

i was told if you have calories left and if its late then eat something with protein in it like some lunch meat or a protein bar but stay up for at least one hour so you have time to digest it and i dont believe that you can save calories for another day, thats not how i think this works. eat what calories you are allowed…

HILARIOUS

HA , ive heard MANY times by trainers as well as nutritionist that 6lbs. a week is NOT healthy for you

i would have to say : egg white, salad, whey protein

meijers has a bolthouse dressing in the produce dept. its awesome, and like only 35-45 calories per 2 tbls. depending on which kind you get , i like the thousand island, french and honey mustard, also i use the kraft fat free or light dressings

im assuming its from a man , that is why none of my friends on mfp is men :)

go to the help at top of page by settings and type in inappropriate behavior or something like that and it will get you to contact us and explain your situation and im sure they can help you

im 5'6" 164lbs, to start im setting my goal for 155 then i will set it for 145 . i think 135-140 is a good weight for that height, i look healthy at 140 and not to skinny, i use to be 125 until i quit smoking and drinking and was going on 40 and boy did that put on the weight. i never had to deal with being chunky until…

hmmm interesting question, i wasnt eating my calories burned, then i was told by a nutritionist specialist that you should eat them because if you dont you are starving your body, soooo this week i am eating them back and i will see if it works, if i dont lose any weight then i will go back to not eating them, and lesson…

my nutritionist has told me to always 3 healthy meals and 2 snacks, eat every 3 hrs. no more than 4 hrs. apart, im on a 1200 calorie diet and i do 300 cal and 30 protein for break. lunch and dinner, then my snacks i do 150 cal and 15 protein. you can put them in any order you like just dont go any longer than 4 hrs. good…

omg that looks so yummy, i love bacon, i usually eat the pre-cooked bacon bc it is lower in calories, for 3 pc. you only have like 60 calories, im going to have to try this tho :love:

most definitely

great job, keep up the good work :)

you can also use a low cal wrap, you can get whole wheat wraps that are only 50 cal or some are a bit more . you can put the pizza wrap carefully in the oven and it is great, comes out crispy, will cook fast so watch carefully