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We all need serious motivation...if it were easy we wouldn't be here. This site and the new friends i've made really do help to keep me motivated!!!!! I know that someone is watching. I always try to remember "To thine ownself be true." Don't cheat yourself. Always workout when you don't want to...it always makes me feel…
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I have a cheat day one time a month. On this day I eat whatever I want to for one meal and I still do my workout!!! It's been working well for me because if I say I can never eat chocolate or fried chicken again...I would not ever stick to eating healthy for the rest of the month.:tongue:
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CoNgRaTs to you...you are looking beautiful...& happy Birthday!!!!!!!!:drinker:
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I'm no fitness trainer or anything but I believe if you lose the weight at a slow pace and add light weight toning to your workout plan that it will help...it's going to depend on your age and how overweight you were as to how much floppy skin you'll have. Toning will help but more than likely...there will be some loose…
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:bigsmile:
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:flowerforyou: I'm in...I only weigh once a month --Oct 1st= 208
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Oh my gosh...this is so amazing!!!!!!! What are you doing???? I'm counting calories and workingout 4 times a week. I've lost about 40lbs in the last 4 months...I just thought I was doing good...you are awesome!!!!!:bigsmile:
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I agree w/ your post and I am new to this site. I do realize that I myself have not been eating the proper calories for a 1200 calorie plan. I usually have about 750-900 calories a day. I know that's bad but i'm really getting full. It's just that everything i'm eating is good healthy food. I also workout 4 times a week-(…
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I saw your pics and you do look great. Congrats on your races!!! Keep up the good work I know you are feeling great about yourself. I'm new to this site and i've really been working hard for about 4 months now to reach my goal of 150lbs. I started @ a huge 241lbs. I have about 50 more to lose...Staying motivated is the…
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I'm new to this also...I started trying to get back into shape around 4 months ago. I'm having success with eating healthy and exercize but this calorie counter thing is really helping me out...I love it!!! Best of luck to everyone...33 down about 50 more to go!!!!!
