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3/14- Red I had 140 calories left for the day when 2 friends called and asked me to meet for a drink. It was a hard debate for me, wanted to keep it green, but I don't want MFP completely dictating my life. So I went, had an unlogged beer and some cheese and crackers. Balance it is. Blue- yes 3/15- Green Blue- Yes Had a…
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One glass is equal to one cup, 240ml or 8 ounces. What do you drink all day???
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3/1- 4.1 3/2- 1.7 3/3- 3.6 3/4- 9.0 3/5- 4.0 3/6- 5.9 3/7- 8.0 3/8- 6.4 3/9- 0.5- oh the shame! 3/10- 4.3 3/11- 7.2 3/12- 5.1 3/13- 2.9 3/14- 4.7
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3/13 Green- Yes Blue- Yes Sherzie- after an 8 mile run, I bet you could eat just about anything you want!!! Sherm- welcome back!!!! *******************spreadsheet updated************************
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This is great! My motivation comes in droves too. I like this part "So, in maintenance you just get to enjoy the body you worked for" Very good thought to remember!
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3/12 Green - yes Blue- yes I've finally got a handle on my eating again, so that's a relief! I've had 3 days of great workouts, now on to two 12hr shifts. I have a harder time sticking to my calories on days I can't workout. Yesterday it was 73 and sunny. I was sitting outside in a tank top. Today 30's and flurries.…
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3/10- Green and Blue 3/11- Green and Blue Total- Green-9 Blue-11 I have had 2 great days of workouts. I've committed to my bootcamp instructor to eat cleaner and am participating in an 8 week challenge to lose some inches. Measurements today were encouraging. I don't like labeling food good/bad, but I was really over doing…
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That's the cutest thing I've ever seen!
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3/1- 4.1 3/2- 1.7 3/3- 3.6 3/4- 9.0 3/5- 4.0 3/6- 5.9 3/7- 8.0 3/8- 6.4 3/9- 0.5- oh the shame! 3/10- 4.3 3/11- 7.2
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*following*
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3/8- Red- went to a party, had appetizers, pizza and beer. Didn't log it but I know it's red. Blue- yes 3/9- Red- had a rest day and very bad junk food choices. Hope to have gotten it out of my system. Blue- Yes *****************spreadsheet updated*****************
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3/1- 4.1 3/2- 1.7 3/3- 3.6 3/4- 9.0 3/5- 4.0 3/6- 5.9 3/7- 8.0 3/8- 6.4
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***********spreadsheet updated****************
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Woohoo, I'm staying ahead of the curve! 3/1- 4.1 3/2- 1.7 3/3- 3.6 3/4- 9.0 3/5- 4.0 3/6- 5.9 3/7- 8.0
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3/7 Green- Yes Blue- Yes I too was in a potluck situation at lunch and I had triple servings of dessert! Ugh!!!!!! Luckily it was a nice day so I went for a looooong walk and managed to keep it green. ******************spreadsheet updated*****************
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Off to a much better start!!! 3/1- 4.1 3/2- 1.7 3/3- 3.6 3/4- 9.0 3/5- 4.0 3/6- 5.9
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3/6 Green-Yes Blue-Yes I've managed to create a decent deficit this week. I'm hoping to get my ticker to move soon. Measurements revealed an inch off my lower belly, so I'm super happy about that. Keep up the good work everyone! :flowerforyou: ***************spreadsheet updated*********************
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Welcome back knkmfp! Rozayjones - welcome to the challenge. It's very motivating to help you reach your goals. Mrslaura12- Welcome, I see you've already checked in with your first day :bigsmile: I've added everyone here to the spreadsheet. Don't forget to check in on the March 1-10 check in thread!
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3/5 Green- Yes Blue- Yes **************spreadsheet updated**************
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Marjanet- According to the rules herbal teas and caffeine free teas can count towards your water intake. Copied from the rules post- Since this is a newer component of the challenge for everyone, let me make the rules clear. 1. We are tracking water consumption with the objective of consuming 8 cups (64 oz.) or more. So 8…
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Big day today! 3/1- 4.1 3/2- 1.7 3/3- 3.6 3/4- 8.9
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3/4 Green- Yes Total-4 Blue- Yes Total-4 No Fat Tuesday for me. I racked up almost 9 miles today!!! ************************spreadsheet updated************************
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3/1- 4.1 3/2- 1.7 3/3- 3.6
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*************spreadsheet updated******************
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3/3- Green, barely. I fell victim to 3 chocolate chip cookies today at work. Total-3 Blue- Yes Total-3 Welcome to the new peeps!!!! @R-Queenie- Yay for pizza! I love the :smokin: smiley! ****************spreadsheet updated*****************
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3/2 Green- Chevy style Total-2 Blue- Yes Total- 2 Today was a rest day and bad weather day, so I didn't leave the house. Fitbit took away 167 calories, because I was THAT lazy. ****************spreadsheet updated********************** @kawookie-I'm glad if you had a red day it was on your terms. @R_Queenie- I saw Chevy…
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@kawookie- way to stand your ground and turn down the cake. i hope you're able to take a rest today. @debbie- steroids will really make you hungry. i'm impressed you have been racking up so many miles with a cyst on your foot! @miridai- that does look fun! we have skyrobics here. i haven't tried it yet, but it looks fun!…
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Starting off with 4.1 miles. My goal is 110 miles.
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3/1- Green Goal-24 Blue- Yes Goal-31 Had a big workout this morning and have been taking it easy all day and plan on a rest day tomorrow. Welcome to jgulickmd! She's a friend of mine :bigsmile: Scherzie- good luck tomorrow!!!!! R_Queenie- is your hydr8 goal 28 or 31 days? **********spreadsheet updated*************
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Sherm98- You did awesome!!!! *************spreadsheet updated*****************
