what deficit are you aiming for???
I have been doing the 1 pound per week or 500 cal deficit plan since I started 12 lbs ago. Now the scale has stopped moving and I have added a boot camp class 3 times per week. I'm thinking that maybe I should re-figure to 1/2 pound per week or 250 cal deficit. Just curious what others with 10lbs left to lose are doing.
