Yi5hedr3 Member

Weights should be priority, followed by HIIT cardio once or twice a week. Full body workout, 30 mins ea.

Set to 15c/25p/60f to start.

.7 to .8 grams/day per pound LEAN BODY MASS is all you need. Any more is counter productive.

Good for you! :)

Not sure where you got your "Scientific evidence", but actually the evidence says the opposite is true. BCAA's are the most important component of any good Protein powder you buy. It's most critical to supply it right before and after a heavy workout.

If it were easy, everyone would be thin and healthy! ;)

And the problem is?????........

Gotta do it if you want to burn fat!

Set macros 10c/20p/70f - all good!

Depends - if trying to lose fat, then very important to restrict carbs, keeping below 100 grams/day.

Depends - if trying to lose fat, then very important to restrict carbs, keeping below 100 grams/day.

Gained muscle - simple! :)

Keep carbs below 100 grams/day. Quit feeding the candida!

set to 10c/20p/70f. all good. :)

Diet soda is unhealthy by any standard. Don't drink it.

Keto for you. :)

Keep carbs under 100 grams/day. Otherwise, you can lose weight, but not much fat. Fat will not be burned in the presence of carbs - period. :)

Yes - but not necessary.

If mountain biking, cut all other cardio, as you are getting enough already. Lift only twice a week. More is not better! Keep carbs under 100 grams/day. :)

It's irrelevant. All Carbs are sugar. Keep carbs under 100 grams/day.

Cut it in half. :)

Elevate to 1200 cals. Keep carbs under 100 grams/day. Take 1 ea 100mg Theonine 30 mins before bedtime. :)

2lbweek too aggressive - change to 1lb. Keep carbs under 100 grams/day.

Get back here!!!!!! Kidding. :)

Monosaturated fats are fine. Most polyunsaturated fats are bad, with the exception of fish oil.

You don't have to look fat to be fat. It's called skinny-fat. Set macros 12c/18p/70f. All good.

Too many carbs. Keep below 100 grams per day

GO Stevia!!! ;)

Set macros: 15c/20p/65f. :)

Lower carbs, raise fats! 15c/20p/65f. :)