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Huge difference. Go with Whey Isolate. Highest Biological level of Protein. http://www.bodybuilding.com/store/now/whey.html (Unflavored Natural - best)
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Use a good Whey Isolate instead. No lactose, and much higher biological value than pea protein. :) NOW SPORTS Natural Unflavored Whey Isolate is tops!
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Ah yes, another victim of the USDA recommended low fat diet..... :(
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Go back to regular macros. Some folks actually do a weekly Protein Fast anyway! :)
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Yep - excessive running/cardio is not good. We're starting to learn this, just like the upside down food pyramid that got us into so much trouble. Lift weights moderately - not too heavy, twice a week only. :)
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Set macros 15c/20p/65f. :)
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You would probably handle Whey Isolate with no problems since it is lactose free. ;)
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Less carbs = less hunger......
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Good for you! Yes, it works!
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Keeping carbs under 100 grams/day will be best.
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Never a cheat day, only a weekly cheat meal.
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Yes - keep carbs below 100 grams/day. Set macros to 15c/20p/65f. :)
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Insufficient data.
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Keep carbs under 100 grams/day. :)
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Eat unprocessed, whole foods. 15c/20p/65f for sure. :)
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Cut to 11% BF, Bulk to 15% BF, Repeat........
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Yep - getting older....
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1300-1500 is not very low!
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.8g per lbs of lean body weight is correct. Any formula based on total body weight will be inaccurate. Only Lean Body Mass requires Protein to build/maintain it. Fat does not.
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Very! :)
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Rest.
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Only 1/2. Your actual burn is usually half what any device would like you to believe. :)
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Your actual burn is usually half what any device would like you to believe. :)
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I suggest you read the book "Why We Get Fat" - Gary Taubes. Then keep carbs below 100 grams/day. macros 15c/20p/65f.
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Your actual burn is usually half what any device would like you to believe. :)
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Keep carbs under 100 grams/day. Amazing! :)
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Keep carbs under 100 grams/day. Amazing! :)
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Cardio - too much, is to blame. Keep carbs under 100 grams/day. Amazing! :)
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Keep carbs under 100 grams/day. Amazing! :)
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Read "why we get fat" by Gary Taubes, a great place to start.
