Replies
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There are no essential carbs, so don't worry about getting "enough ". Keep under 100 grams per day.
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Keeping carbs below 100 grams per day will be biggest bang for the buck!
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15c/20p/65f.
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You weren't doing enough healthy fats. Set macros 15c/20p/65f. :)
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TOO MANY CARBS. KEEP BELOW 100 GRAMS\DAY. :)
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85 LIFTING/15 CARDIO. :)
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Keep carbs below 100 grams/day. This is good advice for most folks :)
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Never a cheat DAY! Only a weekly cheat MEAL! :)
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No. Not unless you want to halt fat burning for 48-72 hours each time. :)
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et a blood pressure wrist cuff. Next time that happens check your BP.
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Keep carbs below 100 grams day, 6 days/week. 1 day a week increase to 130.
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Usually due to low sodium. Increase it.
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There is nothing out there, that will be very accurate. The nature of the beast.
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You are correct. A deficit cannot be life long, without damage.
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BTW - saturated fats from coconut oil and KerryGold butter are the healthiest for you. Most unsaturated fats contain unhealthy omega-6's that are easily oxidized. ;)
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Almonds are OK, don't do peanut butter because of the aflatoxin/cancer link. Macadamia nuts are best. KerryGold Grass-fed butter is tops! :)
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I you are a sugar burner (non-keto), then it should be OK.
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Keep below 100 to be healthy, below 40 for Keto. :)
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Yes - although you should only really subtract insoluble fiber (if you can figure it out)
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The 1 gram should be per pound LEAN BODY MASS. If you weigh 100 lbs, and are 20% fat, then 80 lbs is your LBM, and that's what you use to calculate protein requirement. ie: 80 grams protein/day.
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120 is high.....lower to 100, Keeping carbs under 100 grams/day too.
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Low carb is the ticket for you! Keep them under 100 grams/day.
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Keeping carbs under 100/day will help a bunch.
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Too many carbs doesn't prevent weight loss, however it does prevent fat loss. There is a difference. :)
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Weights should be priority, with cardio secondary if you have time. Building muscle burns calories 24/7 - cardio doesn't. :)
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Don't use casein. .....strong cancer link.
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Low fat was a 30 year failed experiment that led to the current obesity epidemic. We now know that high fats with low carb and moderate protein is the much healthier diet. try macros 15c/22p/63f
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Above 30 years old it too old to be consuming that high amount of carbs. Keep them below 100/day. :)
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Yes, but it will be muscle. Your body fat percentage will go up. You will become the dreaded "Skinny-fat" person.
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Sugar is basically unhealthy to consume. Do so at your own risk. :)
