Replies
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10c/20p/70f.
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Keep carbs below 100/day. 230 is deep in the fat storage zone. :)
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NEVER do a cheat DAY! Only do a weekly cheat MEAL. :)
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HIIT is good, but don't overdo it like many. Once, maybe twice/week is plenty. Pump iron twice a week also.
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It can slow down FAT loss.
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Just started it. Start with a teaspoon a day. Takes a little getting used to.
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If you are a fat burner, you ll burn fat, if you are a sugar burner you ll burn muscle/sugar.
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Yep, there's much more to it.
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Low carb, moderate protein, high fat much better.
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Use grass-fed butter, like KerryGold. Healthy omega 3's instead of inflammatory omega 6's.
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I have found that MFP overestimates calories burned, and underestimates calories consumed - a double whammy. If you print out your report, then take the totals of each of the 3 macros, multiply carbs and protein by 4, and fat by 9, then add them together, the actual total you get will be approx. 100 calories more than what…
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I'll be doing the same thing next month in Disney California. I plan to take several bottles of NOW MCT capsules to provide most of my fat (calories). :)
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Don't eat McDonalds hamburgers loaded with hormones, antibiotics, and inflammatory Omega 6's. Eat only Grass-fed beef, which you can buy at most grocery stores now.
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Started with that - it's a good start, but then progressed to the Rosedale Diet, an even healthier low carb, high fat diet.
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iifym is too loose - not always healthy. Stick to unprocessed organic whole foods, which is always healthy. :)
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Too much insoluble fiber! Cut back! :)
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SImple fix - Take magnesium citrate capsule twice a day, morning and night. Might even want to start with 3/day to help get thngs moving quicker! :)
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You can lose weight, but won't lose much fat. ;)
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They are both good in different ways. Coconut oil is anti-viral, and anti-bacterial, MCT oil cannot be stored as fat, and it provides immediate energy similar to carbs (but is not a carb)!
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Cut carbs, cut hunger. Start by keeping below 100 grams a day.
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Set macros 18c/22p/60f.
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Follow The Rosedale Diet. You'll be able to greatly reduce your meds! :)
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My guess is you are overestimating your calories burned. 1500 unlikely.
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Nope - low carb. moderate protein, and high fat, is the ticket! :)
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Bacon and eggs. Just do it! ;)
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Grapes are the worst as far as high sugar. Instead do 1/4 cup blueberries.
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That's a lot of carbs AND Protein. Best to keep them each around 100.
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Reduce protein to 25%. 30% is too high, as much will convert to glycogen and be stored as fat.
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Start with 1 tblsp/day, and work up to 3, and/or mix half&half with coconut oil.
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18c/22p/60f.
