Yi5hedr3 Member

Not enough calories.

I drink it in a green smoothie with every meal. :)

18c/22p/60f.

Fruit sugar is actually worse. It contains Fructose, which is immediately stored as fat in the Liver. Stick to berries when it comes to fruit, and eat in small amounts only.

Eat without the sugary sauce. :)

It's usually the last to go!

It's definitely best for low-carbers! :)

Just use low sugar juices.

Most "Olive Oil" now on the shelves is watered down with Pro-inflammatory vegetable oil. Best to use Macadamia nut oil instead.

Well, fruit and yogurt are mostly sugar. You would be much better off with green drinks. Use celery, a small amount of berries, and add a good green powder like ORAC Energy.

Minimize fruit. Small amount of Blueberries ok.

I agree more fats! Moderate protein, carbs under 100 grams/day.

Keep carbs below 100 grams/day. Maybe 18c/22p/60f.

2 days weights (45 min max), one to 2 days HIIT Cardio (Sprint 8 program) 20 mins max ea. Keep 3 rest day/s week, unless trying to lose muscle.

Yep - Never a cheat DAY, only a cheat MEAL. (once/week) :)

Keep carbs below 100 grams/day.

Keep carbs below 100 grams/day.

bananas are sugar. Stick to bacon and eggs.

Starvation mode doesn't occur until your percent of Body Fat gets below about 5%. Few people reach this unless they have been actually starving for a VERY LONG time. Read up on the Minnesota Starvation Experiment.

230 carbs will keep you fat for sure! There are many good books that explain this. All of them recommend staying below 100 grams/day to maintain fat-burning.

Hard-boiled eggs.

She is totally wrong! Never a cheat DAY. Only a cheat MEAL once/week. Cheat days are simply forms of self sabotage that set you up for binges. Enter at your own risk. ;)

Way too many carbs - especially for your age. Try keeping under 100 grams/day. Macros 15c/25p/60f good place to start.

Tried it. Did absolutely nothing for me.

Stay away from soy! Whey is fine.

Try 15c/25p/60f.

4 lbs of what??? Muscle, Fat, water????

Keeping carbs below 100 grams/day will help.

2 lbs/day???? Try 1 lb/week instead.

weekly.