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Too much cardio! Need to pump iron! Also keep carbs below 100 grams/day.
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Yes - cut until 10% BF, then bulk until 15%. Repeat.
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Bacon & Eggs. Not grains. Low carb.
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Easy - add Coconut Oil, or MCT Oil to your Protein smoothie at each meal. :)
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Green veggies, Turkey, Almonds/macadamia nuts. Coconut oil, Kerrygold butter, Eggs, bacon.....mmmmm
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You are getting twice the Protein you need, and half the fat. Try macros 18/22/60.
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Set carbs 18%, Protein 22%, healthy fats 60%. All good! :)
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Sugar/carbs - yep, no mystery here! Cancer love the stuff!
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Try 18/22/60 instead.
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Start buying pairs of dumbells, untill you have a range of 8lb-20lbs. :)
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Cut down on cardio, and start pumping iron! :)
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Add liquid coconut oil or MCT oil to your smoothies! All be good!! :)
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Yes - 2 is the limit. :)
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" carbs play an important part in the absorption of protein". - that's a new one......and not true.
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You're getting too much. Figure out your lean body mass, and multiply by 1. That is your max protein needed\ on a heavy lift day. Other days multiply LBM by .8
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Stay in the sweet spot of 50-100 grams carbs/day. All will be good.
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You can not get there until you are under 5% Body Fat......usually 3%.
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Yes - 1/2 calories from exercise, no more. Calories burned will almost always indicate double your actual burn. :)
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Yes - keep below 100 grams/day most days, then once a week bump up to 150-200. :)
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Keep carbs under 100 grams/day. No Problamo!!! :)
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Sweet potatoes! Premo!!! )
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Raise your fat goal. ;)
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Whey Isolate - no brainer. ;)
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Insufficient data....specify....
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Keep carbs below 100 grams/day. You'll lose like crazy! :)
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the 20 grams is probably per MEAL. :)
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Carbs increase Insulin, which stores fat. Any questions..... :)
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hmmmm.....
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What's your intake? Macros?
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The glider, and rowing machine, can go. Treadmill too. Get an eliticle, and cage/rack, and some dumbells.
