Yi5hedr3 Member

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• Keeping carbs below 100 grams/day will also help.

  in Whole30, super active, not losing Comment by Yi5hedr3 April 2016
• Eat at deficit, keeping carbs below 100 grams/day.

  in Am I doing something wrong? Comment by Yi5hedr3 April 2016
• Keep carbs below 100 grams/day.

  in Tips for cutting out sugar Comment by Yi5hedr3 April 2016
• Meat, cheese, eggs, vegetables, coconut oil, Kerrygold butter, Almond butter.....

  in NEED HELP Comment by Yi5hedr3 April 2016
• Quit completely. Otherwise you'll spend several days each drink regaining lost ground. Not worth it!

  in Giving up alcohol Comment by Yi5hedr3 April 2016
• 20% deficit is fine. Any more than that may cause problems.

  in Someone mention to me if you do not eat enough you can make your body think it is in starvation mode Comment by Yi5hedr3 April 2016
• Probably coming down with something..... :(

  in Didn't eat for much of today, felt ill Comment by Yi5hedr3 April 2016
• Not going to gain muscle and lose fat at same time. Best will be to minimize muscle loss while cutting fat. Set macros 15c/20p/65f.

  in Building muscle while losing bodyfat? Comment by Yi5hedr3 April 2016
• Keep protein AND carbs below 100 grams/day ea. :) macros 15c/20p/65f

  in IIFYM beginner Comment by Yi5hedr3 April 2016
• Yes - carbs stimulate hunger for more carbs.

  in Carbs & Wanting More Comment by Yi5hedr3 April 2016
• High Carb = High Sugar = No fat Loss. Set macros 15c/20p/65f. All better now! :)

  in 80/10/10 Comment by Yi5hedr3 April 2016
• High carb = high sugar = no fat loss. Set macros 15c/20p/65f. All better! :)

  in High carb meals Comment by Yi5hedr3 April 2016
• Lost muscle, gained fat. Need to track percent of body fat, not weight. ;)

  in Why are my measurements not changing? Comment by Yi5hedr3 April 2016
• Simple - keep carbs under 100 grams/day. Stay at deficit.

  in 2 years in - but it's not working any more? Comment by Yi5hedr3 April 2016
• Not really a diet, since you can eat junk. Better to follow a whole food, unprocessed, low carb plan.

  in Iifym while preggo Comment by Yi5hedr3 April 2016
• Cardio twice/week max - 20 min ea. Gotta pump iron and keep carbs below 100 grams/day.

  in What am I doing wrong ? Comment by Yi5hedr3 April 2016
• Long runs generally counter-productive. 20 min HIIT better, but to answer your question, unless you are doing Keto, then mostly carbs with 25-30 grams protein.

  in post long run - Carbs or protein? Comment by Yi5hedr3 April 2016
• Shorter, less frequent workouts. bcaa's, macros 15c/20p/65f.

  in Supplements for those north of 40... Comment by Yi5hedr3 April 2016
• With keto, keep protein moderate - not high, but you want high fats. Macros: 15c/20p/65f.

  in Low Carb, High Protein Program Comment by Yi5hedr3 April 2016
• Pump iron, keep carbs below 100 grams/day, set protein 70 grams/day.

  in Protein Intake Comment by Yi5hedr3 April 2016
• 1/2 if at all.

  in Exercise Calories Comment by Yi5hedr3 March 2016
• Don't decide by weight. Instead pick a desired Body Fat Percent as your goal.

  in How to decide on a goal weight Comment by Yi5hedr3 March 2016
• Set macros 15c/20p/65f. :)

  in How much should you be eating in your macro percentage Comment by Yi5hedr3 March 2016
• Get a scale that also shows Body Fat percentage, the true valuable measurement. :)

  in I'm not losing anything Comment by Yi5hedr3 March 2016
• Keep carbs below 100 grams/day. Try macros: 15c/20p/65f. :)

  in Realistic weight loss help Comment by Yi5hedr3 March 2016
• Keeping carbs below 100 grams/day will enable you to burn fat. :)

  in Is it really as simple as CICO? Comment by Yi5hedr3 March 2016
• Rassberries, Blackberries, occasional Blueberries.... 1/2 Apple is fine.

  in Fruit Comment by Yi5hedr3 March 2016
• You are doing fine. If doing heavy lifting, then add some afterwards.

  in Does protein come before or after exercise? Comment by Yi5hedr3 March 2016
• 1100-1200 min for most folks. :)

  in Under 1000 calories Comment by Yi5hedr3 March 2016
• Never force. Eat when hungry.

  in I think I may need some assistance Comment by Yi5hedr3 March 2016
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