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I have about 45-50 lbs to lose. I'm 34, and I started the year at 187. I've gained and lost weight a ton of times over the past few years - I was down to 150 in 2015 and then started nursing school and gained it right back. Time to get serious and make time to exercise! Add me if you want :) seeing all the friends tracking…
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I already have the app and I'm supposed to run a 5k with my daughter for Girls on the Run in a little over a month, so I need to train more regularly! I will do it with you :)
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- low sodium deli turkey rolled around a light string cheese or spread with cream cheese and rolled up - 2-4 tbsps. hummus (I like The Fresh Co. olive hummus or Sabra roasted red pepper hummus) with carrots or red bell pepper strips - light string cheese and turkey pepperoni (17 pepperoni slices are less than 100 cal!) -…
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Not all running stores use strictly treadmills for assessment. I had a test at a running store where I wet my feet and walked across a piece of paper so they could see my foot shape, and the clerk had me walk, back and forth, plié, jump, etc to see how my stride was and how my feet landed. Call around, you might be…
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Hummus with veggies is one of my go to snacks.
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Cheese and pasta! I've tried adding it into my diet in moderation occasionally, but I always bloat and gain a few lbs back, even with teeny portions.
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I've got a 5 year old and my youngest will be 2 in June. I've lost 26 lbs now, 21-26 more to go! I could always use more friends, feel free to add me :)
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Height: 5'6" Age/Gender: 30/Female High Weight: 182 Jan 2013 :( Current Weight: 156 as of today! Lowest Weight: 130ish in high school, and again in 2007 before having my daughters in the past 5 years and gaining a ton of weight. Goal Weight: 130/135- I want to be back in my size 2 jeans! Hopefully by vacation this July!
