angelatanner

8.5 lbs. since Jan. 7

Thanks. I guess I still haven't gotten past the guilt of eating junk food, yet.:frown: I will definitely work out when I get home, I'm not sure how many calories I can burn, following them at a bowling alley. Great advice, though!:laugh:

OK so I have had a really good day, I still have over 600 calories left, after my 3 p.m. snack. :smile: My question is, does anyone know approximately how many calories are in small slice of birthday cake? My nephew's birthday party is tonight and I know I won't be able to walk away from that cake. :sad: Help!! Is it going…

It definitely fit in my hand without a problem, but with the side salad it was a decent lunch and I felt like I was cheatin' a little bit, cause the sammie was sooo good:tongue:

I haven't really posted yet, but I've been using this website with great results for 2 1/2 weeks now. I just had to let everyone know that the new Black Angus Sammie and Quizno's is incredible:love: :love: . I just had one with a side salad and reduced fat ranch for about 330 calories. What a great lunch.

I found a link off of NBC's Today show the Joy fit club, if go to the menus it will give all kinds of choices for breakfast, lunch, dinner and snacks ranging from between 100 - 200 calories. Their menu is adjusted for around 1400 calories a day and I am trying to stick to 1200, but you can use some of their ideas to get…