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Lukev123

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• As tadpole said its pretty nasty tasting to be honest. Whenever i eat it i have it with protein powder or you can get some cheap milkshake powder to mask the flavour, then its quite nice.

  in I need more protein! Comment by Lukev123 July 2012
• Cottage Cheese Quark Pretty much every type of meat preferably without the fat. Soy Beans Nuts

  in I need more protein! Comment by Lukev123 July 2012
• Chicken Red beans Steamed Veg Rice Cottage Cheese

  in 5 foods you always have in the house Comment by Lukev123 July 2012
• 3000 calories now, split almost evenly between protein, carbs and fat. Does the job for me.

  in What's your typical CALORIC intake? Typical food diary? Comment by Lukev123 July 2012
• 25 i think...i stopped counting after 20

  in Anyone in their 20's? Comment by Lukev123 June 2012