Replies
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As tadpole said its pretty nasty tasting to be honest. Whenever i eat it i have it with protein powder or you can get some cheap milkshake powder to mask the flavour, then its quite nice.
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Cottage Cheese Quark Pretty much every type of meat preferably without the fat. Soy Beans Nuts
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Chicken Red beans Steamed Veg Rice Cottage Cheese
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3000 calories now, split almost evenly between protein, carbs and fat. Does the job for me.
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25 i think...i stopped counting after 20
