Upcycled

Thank you!!! It's about time someone said this. O.O I'm tired of arguing with people over this.

Yup, you're eating too many carbs. "If you wake up hungry, or suffer from strong hunger pangs during the day, you are probably overconsuming carbohydrates and causing panic insulin swings. Where your body demands more carbs to regulate the already high levels of insulin in the blood."

I've been keeping my carbs pretty low lately (under 60 a day) and my cravings have gone away completely. If you don't want to cut them out mostly, try to incorporate healthy ones (whole grains, etc) and it will keep your blood sugar from spiking:)

Veganism is a bit overwhelming, to say the least. You would be able to justify the cost if it was a decision based on ethics, rather than what you think would help you lose weight. I was a Vegan for about a year or so, and yes, it can be quite expensive, especially if you plan on converting your children also. Definantely…

I've seen the film and read quite a bit on it. I've water fasted myself for days at a time and would recommend it to anyone. It's safe, as long as you don't have specific health complications and do your research first. A friend of mine (at 180lbs) juice fasted for 30 days and lost 20 lbs. She worked the rest of the weight…