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I'm 52 and have gained 30 lbs in four years. I have lost 10-15 lbs on various diets but always gain it back. I am 5'2" and weigh 150 as of today. I have arthritis in my hips and ankles and can't walk without pain and swelling. I ride a bike a couple of times a week but don't get the workout i used to when I could hike and…
