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yeah if you are insane and don't want your brother anymore. let it go man
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Keep up the great work!
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Clearly you are on the right path. You are right for all the reasons you mentioned. keep it up!
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I burn roughly 1000 cals per exercise day using my Polar FT40 and chest strap as my guide. My trainer has me at a goal of roughly 1900 cals. I use MFP to log my food and exercise but I use the calorie goal he's given me based on our calculations, and told me to ignore the gained calories. So if i get 1900 cal and burn 1000…
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Gone Girl-Gillian Flynn really really good
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It usually takes about 10% loss from your start weight for other people to begin to ask "did you get a haircut" or start noticing that you've changed.
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U2x7 REMx3 Radiohead Jane's Addcition The Ramones The Replacements INXSx2 Tears For Fears Lords Of Acid, My Life With The Triill Kill Cult Indigo Girls 10,000 Maniacs Iggy Pop Ned's Atomic Dustbin Stereo MCs Saw Doctors John Prine Matthew Sweet Belly Ben Folds Clem Snide Frehley's Comet White Lion Too Much Joy Snow Patrol…
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Athletic girls are very sexy
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Use them all the time so many different ways as well. One tough one is to alternate hands and walk it in and out.
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"Wer're with you, Mister The Kid!"-Bill & Ted
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Roasted brussel sprouts
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Wow. It sounds like he may feel threatened and is deflecting on you. I would try to feel him out on that, but truth be told a a partner should support you in all was. You wouldn't say what he said to you back at him.
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Everyone is there for the same reason, so there is no reason to be worried about how much you can lift now. if you are using the right weight for the exercise, it will feel really heavy in no time. What's better 1 rep of 180lbs of 11 reps to failure at 100lbs?
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Honestly check out the Eat This, Not That series of books that will help you make better choices at a a whole bunch of chain restaurants without killing your progress
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Men's Healh is my go to magazine and their books Cook This, Not That! Series are amazing
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Write left handed, Throw and play golf right handed. Play hockey left handed go figure and lacrosse right hand dominant. Play guitar righthanded mainly because i played violin as a kid and there don't make left handed ones for orchestra.
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I like to mash it and use it as a spread or mixed instead of mayonaise with tuna.
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41 and thanks!
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Thanks! 41 actually
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Doing great keep up the good work!
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28 and smile
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I have the Cook This Not That Books and the newest one Grill This Not That. These books taught me essential kitchen skills and how to make easy killer meals based on some of the most popular restaurant offerings. I highly recommend any of the books in this series.
