joanewright

I'm in! Gotta get going on this if I'm going to meet my goal for December!

I weighed today and i was down to 185.5!! That's 1.5 pounds from two days ago. I know weight fluctuates, but I'm on a downhill spiral, so i'm excited. I ate out yesterday with friends at a Russian place. I was proud of myself for not eating the dessert they ordered and shared. It looked really good, but it wasn't that hard…

I'm in! July 1 SW: 187 August 1 GW: 182 September 1 GW: 177 October 1 GW: 172 November 1 GW: 167 December 1 GW: 162

Week 1: Monday-360-40=320 Tuesday - 320- 40 minutes walk/run=280

I'm up for this challenge! I had a goal for one pound a week, so this is close! Weigh in for me: June 21st: 187 lbs---goal for July 21st: 182 lbs. :bigsmile:

First day! I started the "3 Weeks to a 30 minute Running Habit". Day 1- Warm up/cool down-20 min Run 1 min/Walk 1 min x 10 Made it through it! I get to do the same thing tomorrow:) Hopefully by the middle of July, I'll be running for 30 minutes straight! :bigsmile:

Is it too late to join? I've been doing really good on the eating, but tend to slack off on the exercise. I try to walk 2-3 times a week for an hour, but it would help me alot to be accountable to someone else! How does this work? When do you post?

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sounds great...I might just make it today!

It's been a while since I've posted on here. I am still trying to lose, and have changed my eating habits. My exercise is becoming more of a habit too, so I think I will be losing what I need to.

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same here. I don't freak out if I gain a half pound or stay the same, because I know I am building muscle, which weighs more...I just weigh to give me an idea if I'm on track or not. I went for about a year without weighing, and I gained about 15 pounds. I knew I was gaining, just didn't want to admit it, so I just didn't…

thanks for sharing!

thanks for sharing!

sounds good...even something my family would like.

I like it! :laugh:

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:noway: bump

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sounds good...

saving for later...sounds really good...

I just started MFP and I love it! It's so motivating Gonna put my goals on here, so when I record my weight, I'll see how I'm doing Week 1 July 22 -starting weight=190 Week 2 July 29 -186--woo hoo!!! 4 pounds 185 Week 3 August 1-185= -1 pound 183 Week 4 August 12-183= -2 pounds 181 Week 5 August 19-180= -3 pounds 179 Week…

sounds really good...I think I'll make it tomorrow...

count me in!!!

sounds good!!!

sounds good!

These all sound really good!!! I've never made anything with avocados... Thanks!

I wouldl ike to join this group since I "started" MFP the middle of July. I have lost 10 pounds so far, with 50 to go. It helps to stay motivated to read other stories and get tips on what people are doing.