360 minutes a week exercise challenge

Thanks shamrock I hope it gets easier lol Had to stop at 18 min mark grrrrrr

Well for today makes 70 mins and I intend to walk another 30 on the treadmill tonight

Have a great day everyone :drinker:

slow start this week but...
monday: 20 minutes of kickball at field day
tuesday: 27 minutes running
wednesday: 12 hour workday but...10 minutes dancing with preschoolers and 30 minutes running
thursday: 20 minutes walking
107 total...i fully intend to kick my butt the next 3 days!!! will i get to 360 prolly not but i'm going to try my best to get close!

This weeks totals so far:
Mon- 130 min
Tues- 78 min (running for 20 min and kenpo for 58 min)
Wed- 38 min (Chalean Extreme Burn Circuit 2 for 38 min)
Thur- 68 min (Chalean Extreme Burn Interval and Ab Burner for 60 min)

Total= 314 min, 46 min remaining

Going to surpass this, we are staying at my parents tonight, I will definitely be doing some swimming tonight, and tomorrow on top of my regular workouts! Good week of workouts for me!

Mon - 85 min cardio
Tue - 105 min cardio
Wed - 105 min cardio
Thu - no workout
Fri - 120 min walking outside

Mon - 27 mins. of shred
Tues - nada
Wed - 27 mins shred, 35 mins. elliptical.
Thurs - 27 mins shred
Fri - 27 mins. shred

Total 143 minutes, remaining 217

Mon - 85 min cardio
Tue - 105 min cardio
Wed - 105 min cardio
Thu - no workout
Fri - 120 min walking outside
Sa - 80 min cardio

monday thru saturday: 292 minutes
sunday: 33 minute run
total for the week: 325...not 360 but i am totally proud of this number

Mon - 85 min cardio
Tue - 105 min cardio
Wed - 105 min cardio
Thu - no workout
Fri - 120 min walking outside
Sa - 80 min cardio
Sun - 45 wii (boxing, running, etc., but not counting the in between times when switching games and stuff)

Makes a total for week 2: 540 minutes

Mon - 27 mins. of shred
Tues - nada
Wed - 27 mins shred, 35 mins. elliptical.
Thurs - 27 mins shred
Fri - 27 mins. shred
Sat - 40 mins elliptical
Sun - 27 mins. shred

Total 210 minutes, remaining 150

I did do quite a bit of cleaning today too. It was more than I first thought because I rememberd I had to clean puke all morning. I'll just say I failed this week. I tried, but it was a long, tiring week. I'm hoping this coming week is much easier to sleep and workout.

Is it too late to join? I've been doing really good on the eating, but tend to slack off on the exercise. I try to walk 2-3 times a week for an hour, but it would help me alot to be accountable to someone else! How does this work? When do you post?

Not too late to join. We are starting a new week. Mon - Sun, just post your minutes of working out, moving. Just look back at a couple of the lasts posts and you'll see about what people are doing. Its super easy, and seeing it in black and white helps with accountability and motivation. For me, just have a number to work towards helps get me moving.

First day! I started the "3 Weeks to a 30 minute Running Habit".

Day 1- Warm up/cool down-20 min
Run 1 min/Walk 1 min x 10

Made it through it! I get to do the same thing tomorrow:) Hopefully by the middle of July, I'll be running for 30 minutes straight! :bigsmile:

Week 3! Gotta make up for Week 2, I totally slacked

Monday- 30 min at the park, 40 min heavy cleaning (in laws coming next wed, doing it in spurts! lol)
Tuesday- 56 min zumba ( I know I got jipped ) , 28 min walking, 41 min "pool time" set up my daughters pool... I have to fill it with a 5 pound bucket from the bathtub... then she goes in for 2 min and then continuously gets in and out!

total- 195 remaining- 165

Week 1:

Monday-360-40=320

Tuesday - 320- 40 minutes walk/run=280

Hey Kim and my fitness pals!!!! I'm aiming to get into a size 7 wedding dress by December. Have about 50 lbs to go. Although that is cutting it close I hope to do my best to get as close as I can. My biggest downfall is when I have an argument with my fiancee I eat and I have been really controlling it lately and am confident that I am finally on the right path. Now when I have an issue I've headed to the gym. Talk about turning it around right??!! LOL I had to join this thread, it's definitely motivating watching everyone track there 360 weekly minute challenge and thats where I need motivation the most!!!

Monday - 60 minute Spin
Tuesday - 45 minute weights and cardio on intervals
Wednesday - Still trying to figure out what I want to do tonight.....hopefully add this portion shortly:-)

255 minutes to go


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Wed 06/23/10 03:00 PMHey Kim and my fitness pals!!!! I'm aiming to get into a size 7 wedding dress by December. Have about 50 lbs to go. Although that is cutting it close I hope to do my best to get as close as I can. My biggest downfall is when I have an argument with my fiancee I eat and I have been really controlling it lately and am confident that I am finally on the right path. Now when I have an issue I've headed to the gym. Talk about turning it around right??!! LOL I had to join this thread, it's definitely motivating watching everyone track there 360 weekly minute challenge and thats where I need motivation the most!!!

Monday - 60 minute Spin
Tuesday - 45 minute weights and cardio on intervals
Wednesday - Ok, I just walked for almost an hour but it was interrupted a bit because I took my dog and he couldn't handle the long walk in the heat so I stopped for him for about 10 minutes so that he could drink some water, I wet him down so he could cool off and then waited until he seemed okay to walk back. He's worth it, I love him!!! So I'm posting this as 45 minutes, it was 230 calorie burn with my heart/calorie monitor.

New total 210 minutes to go!!!! Thank God it's only Wednesday!!! Good luck everyone!!!!!


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Edited by Neeti1021 on Wed 06/23/10 03:05 PM