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My workout today was: 20min Les Mills low impact - combat tonight will get in steps or 10K or more. Age: 57 Current weight: 181 Goal weight: 150
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new to the challenge, but love the concept. starting 1/20/23 Me: 0 LNS:1
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Go to a good running store and have them watch you run. They will help you find the correct shoe for your gait. It will make a world of difference in your running. Expect to pay around 100 dollars for the shoes. Remember you are paying for their advice too, and if you like the shoes the next pair you can find on sale…
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bump
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in
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count me in
