GrandmaSue16

That was wonderful! You have the right idea! Love this post.

I try to wind down at night playing a game on my phone or doing some sewing by hand while watching TV. This keeps my hands busy and I don't reach for treats. It doesn't always work but it is a thought. Planning to have some low cal snacks ready is always good. I find that sometimes I miss read being hungry with being tired…

I love this site - so much love and support - We all need some place to vent about our weight issues. I would love to be your friend - send my a request.

If there are this many hippy women out there then we should drive what is hot! I carry my weight on my hips as well. Hope to be able to trim most of it off this year.

Love these success stories! You are keeping me going! Good work - can't wait to see 175.

walking 30 min a day is exercise in my book. My experience has been any more moving than is your normal is exercise - and keeping in your goal calories does it. Great success!

Great to have you join us - This is a great site! It have really helped me stay on track.

I have lots to lose - I need your support as well.

I also have under active thyroid. I have found the magic combination is take meds-eat less-move more. Some weekends are really hard - just get up Monday morning and try again.

Just getting out of the house and moving is the best thing we can do for our mind and body. Glad you are back!