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I have to or else I'm not a person.
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Crossfit is deffinately NOT what the U.S. Army uses for P.T. Many soldiers do Crossfit in their off time. Big difference
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Douoble post. Nothing to see here
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One thing that realy helped me is to actually sign up for a 5K race! The motivation will help you train hard. Also, stop saying you aren't a runner, or that you can't run. Instead, tell people you are a runner, you are training for a race, etc. etc. Much of running is mental.
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I throw a couple of egg whites/eggs in my morning oatmeal before I microwave it. Gives it a great custard like texture!
