jseger3

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  • It's actually not so random....It's based on getting as many nutrient dense foods with as much variety as I can.
    in what do you eat for breakfast? Comment by jseger3 July 2012
  • I go to the garden and grab a big leaf of kale and one of Swiss chard, some grape tomatoes and maybe a few nasturtium leaves, throw that in the blender with a handful of baby carrots, a scoop of protein powder, a clove of garlic, a banana, a quarter cup of frozen blueberries and a cup of plain almond milk. World's greatest…
    in what do you eat for breakfast? Comment by jseger3 July 2012
  • Mostly water, but sometimes I need something different, so a Zevia or a Steaz can really hit the spot. Once in a great while I hit Starbucks and splurge on an iced green tea.
    in What do you drink? Comment by jseger3 July 2012
  • You might get better feedback if you made your food diary public. I have seen people on here whose diets, although within their calorie parameters, were so bad that their bodies had to be under immense stress from it. When stress goes up, your body burns carbs, not fat. This is useful in situations which are supposed to be…
    in does 1.200 really works? Comment by jseger3 July 2012
  • National Below average You have a lower BMI than 65% of males aged 45-59 in your country Global Above average You have a higher BMI than 73% of males aged 45-59 in the world Did you know? If everyone in the world had the same BMI as you, it would add 45,712,040 tonnes to the total weight of the world's population I might…
    in Where are you on the global fat scale? Comment by jseger3 July 2012
  • Favorite marinade (for any meat) is 1 part dry white wine (cooking sherry is best), 1 part Worcestershire sauce and 2 parts soy sauce, plus grated ginger to taste. ( I usually add about a teaspoon grated per quarter cup "part".) Make enough to come a little over halfway up the thickness of the meat while marinating. The…
    in Chicken Breast--What's your favorite way of cooking it? Comment by jseger3 July 2012
  • 1) BMI is extremely inaccurate if you are tall/short/muscular/lean. It's a measure for the very average only. Insurance companies love it because it allows them to put more people into high risk groups and charge more money. 2) Find a weight where you feel good and where your doctor feels good about your weight...Don't…
    in Just been told I am too thin Comment by jseger3 July 2012
  • I recommend reading Brendan Brazier's book "Thrive". The way that you are eating right now is putting stress on your body and putting it into "fight or flight mode" which means that it will just burn carbs and not fat. You need way more nutrient rich food AND to go easier on your self. On top of not losing weight, the way…
    in I give up! Comment by jseger3 July 2012
  • No. Never. My kids make gagging noises as we drive by fast food places. Got them trained ;-) The closest we get is an occasional gluten free pizza.
    in Do you buy fast food for your kids? Comment by jseger3 June 2012
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