Chicken Breast--What's your favorite way of cooking it?

I add black peppercorns and grill it with red and green peppers. I can eat it just like that or throw it all in a tortilla and make a chicken quesadilla or a southwest wrap with some cheese and either a little salsa and sour cream or with a bit of southwest veggie dip. It usually ranges from 450-550 calories with a tortilla or I just do broccoli and sweet baby rays for about 350-400 calories.

I like to use left over grilled chicken breast the next day by sautéing red, orange, yellow and green peppers with onions adding my own fajita seasoning then putting the sliced up chicken in to warm it up. Then you can eat it with brown rice or tortillas. If I use tortillas I usually get corn because they are lower in calories. I will also slice chicken breast into strips brown them in evoo then take them out of the pan. Then I put the same kind of peppers and onion and add some mushrooms and sautée all those together. I add garlic, basil, oregano and red chile flakes. Then I will add a can of diced tomatoes and a couple spoons of tomato paste to thicken the sauce. Put the chicken back in the pan and simmer for 20 minutes or so. Usually I serve it over whole wheat pasta and top it with some Parmesan cheese. My whole family loves both of these meals.

www.skinnytaste.com Her recipes are amazing! Here are a few I've enjoyed.

-->Healthy Chicken Nuggets

-->Chicken Parmesan Burgers

-->Asian Grilled Chicken

I like to crush pecan nuts up and put them in a pie plate with herbs and toss around. Then coat the top of the chichen breast with egg whites and press into the nut/herb mix. Bake them on a boiler sheet at 350 till done. Really good

I make pizza chicken

Spread tomato paste over the chicken breast, add a chopped couple of slices of salami, a chopped green onion, a shake of cajun seasoning, sliced mushroom and pepper, top with shredded low fat cheese and bake until chicken is cooked. Not alot of cals and the kids love it.

I tried the Healthy Choice cream of chicken and a 1/2 packet of dry onion soup mix with just a little water, mix them both in a pot and cook until soupy. Bread chicken breast in bread crumbs and pan fry with nonstick cooking spray just to brown outside, careful not to burn the bread crumbs. Place chicken in baking dish and pour soup mix over and bake about 40-45 min or until done.
Taste good and the bread crumbs help keep it moist.

try with 1/4 cup plain greek yogurt and add 1/2 tsp turmuric powder and 1 tsp of lawry's taco seasoning and marinate it in a plastic bag for 1 to 2 hours. cooking is on a skillet and cook for 15 minutes on the stove make sure you turn the chicken too. let it simmer in the marinate. enjoy and I hope this helps you

Szeged's chicken seasoning. I have lived around the world and I think this is the best spice mix in the universe. I screamed so loudly with delight when I found it on Amazon, colleagues rushed to my office to check if I was safe. A tablespoon of the stuff with some lemon juice and a touch of olive oil, slathered over a chicken breast , shoved in a plastic bag to marinade overnight makes for two incredibly delicious 4 ounce servings of grilled chicken the next day.

I bake it in the oven in a deep pan filled with water til it's cooked. When it comes out, it shreds pretty easily. I add salsa. You can eat that over a salad or in a burrito.

Chicken teriyaki is yummy too:

1 cup soy sauce (I use the one with less sodium)
1 tablespoon oil (I use olive oil)
1/2 cup sugar
1-2 garlic cloves, minced OR substitute 1/8 teaspoon of garlic powder instead
5 thin slices fresh ginger OR use one teaspoon ground ginger instead

Cut up chicken into 1" strips and put in a pan (can coat it with Pam if you want), pour sauce over the top and bake uncovered @350 for 30-40 minutes or so (check it, I've never really paid attention to how much time it takes). If the sauce doesn't cover the chicken completely you'll want to turn the chicken over when halfway cooked. Serve with rice.