Replies
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I'm with you! I'm considered a healthy weight, and I'm not looking to lose much weight. I'm looking to lose the fat and re-tone my muscle!
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I don't know where Rogers Park is, but hi!! :)
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I used to live in Lisle :) I just moved a few months ago, because I bought my first place! Nice to "meet" you.
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Nice! I see you're looking for a better mile time. What's your current best?
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Bumping in case any one else has suggestions!!
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This sounds like a really good idea - it's something along the lines of what I was thinking. Like I said, not starving myself, but just keeping it fresh and low-calorie for a few days.
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Try smaller goals every week or two. I tried adding more exercise first, then changing my diet a little, and then will try to add more fruits and vegetables. But not all at once. Good luck!
