Rachaely Member

That is awesome!!! Can't wait to hear how it goes.

You have to join the site to see the workouts, unfortunately, but this is the link: http://www.self.com/drop10

10.5.12 :) I'm hoping to lose ten pounds...so a pound a month! I can do this! Here for support for all you ladies!

I'm as shocked as you are! That seems like nothing!

How do you calculate nutrition? I mean, you can't weigh it; do you just average/guess? Vinegar would be a good idea for the dressing. I don't trust the fat free ranch. It's just too good to be FF! xo!

Hal Higdon is great! Just remember to listen to your body; don't overdo it! Also, if you have access to a treadmill, hop on it from time to time. It'll help you evaluate your pace (if you are unsure of it). I also recommend speed bursts (AKA fartlek) and light hills.

What about rack of lamb? I'm personally not a huge fan, but with a little seasoning, an hour of letting it sit with the flavors, and a quick sear, it looks beautiful and is pretty easy to make! I've made it before and it was a big success. Roasted asparagus as a side? Twice baked mashed potatoes?

The Cafe Light Muscle Milk is really good!

OMG right?! I think I woke up for weeks straight at 3am to pee before I decided I had had enough of that!

I think being hungry at any time is bad...I understand that it's a diet, but you still need to eat! More fiber and protein will help. That being said, I almost always have something to eat before I go to bed. Usually a glass of milk or something else dairy-related. Definitely try to save a few calories for a small snack -…

We aren't far from each other - and I work in Schaumburg! Feel free to add me :)

Sounds delicious!!

Heck yes you did - that's awesome!

I'm so sorry Cat - like many others have said, it's horrible to watch someone you love lose their health to something completely controllable. One of my best friends was severely overweight (as in several hundred pounds, overweight). If we went out to dinner, we had to sit at tables because he couldn't fit in booths. He…

Also agreed!

Definitely agree on Robert Pattinson also! Can't agree on Angelina Jolie though - love her AND Brad Pitt! I do think Tom Cruise is nasty though!

LOVE skinnytaste.com!

Good question! I'd love to hear some recipes as well. I love Butter Chicken but haven't found a healthy recipe (yet)!

Bump!

I do the same thing but I've heard it isn't the right way to manage...

I can definitely see it! You look fantastic (and have super cute clothes!!) - keep it up :)

Wow what a difference....keep up the amazing work you're doing great!

Yeah I'm just not hungry. I think my stomach still hurts from the weekend! Thanks for your help!

The Taco Bell ads are what kill me - regardless of the "low-fat" shrimp tacos!!

I couldn't agree more!

Great job - keep it up! And yes you can tell!!

I am a Mexican-food-aholic...WINNER! Thanks everyone! I am going to try everything posted for myself! hehe

Wow...yum! Sounds delicious.

I LOVE the Kraft Foods site, it's one of my favorites! For once I couldn't find anything that I liked though. If you like Paula Deen you should check this out: http://www.cookinlean.com/

Hilarious...I made this two weeks ago! I added fresh spinach and tomatoes :)