amakayg Member

I know it's possible to lose weight and gain muscle at the same time. I lost 4% fat and gained 3% muscle while losing 5 lb. in one month (that was two months ago). I just thought 7% fat loss seemed a little much for one month.

Noob?

I've weighed myself with it a few times the last two days on it and it's been the same.

rules

firm

Having someone supportive of what you're doing is also a good thing so when you do mess up they can tell you that you shouldn't do that. At least it works for me because then I feel guilty.

When I have cravings for something that is unhealthy I limit myself to a small amount of it every 4 days or more depending on the craving. I also make sure that if I am eating something sweet that I don't drink or eat anything else sweet for the rest of the day unless I am under my sugar and carbs goal for the day. I eat…

made

man

country

English

sign

arrest

identity

transparent

bride

husband

crime

feelings

hospital

coo coo

forensics

defective

class (dance)

chips

wave

electric

win

can

me