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I'm not sure what PFEs are, but I am inferring that you mean food coming back into your life? My Optifast 800 in Cincinnati would only allow me to be on it for 18 weeks. I then had to start the "adapting" phase - 6 weeks of introducing food one week at a time. I am in week 3 (week 4 starts Friday) and I have still lost.…
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Curious to know how you were allowed to stay on for so long? They stopped me at 18 weeks and reintroduce food. Where are you located?
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Thanks for the information. I lost 7.9 lbs. the first week. I go back for my second weigh in on Tuesday. I do like the yogurt berry bar, so I do keep it in my purse. I hate that it's an up-charge though. This is quite pricy.
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Thanks, Lisa. I am just learning how to navigate MFP...so I just saw that you left a reply. I agree that I like the keeping busy part of my job...makes this easier. This 4 day weekend is killing me. Can't wait to get back into a routine. I don't do FB just because I'd be addicted. Thanks for your support. Congrats on…
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Hi. I have 153 lbs to lose and I began Optifast 6 days ago. Welcome to the site- I joined it 6 days ago and mainly use it for tracking my food and water intake. It is SO easy to do. I weigh in tomorrow. A lot of us are on this same journey and we all take different paths. Ultimately what we all want is good health. Hang in…
